How Can I Help Myself When I Am Bored With My Work?

Many people are prone to negative emotions and coping styles under pressure, such as nervousness, frustration, procrastination, avoidance or perfunctory, but eventually they are faced with adverse consequences.

Doing things that you are not interested in is a compulsory course for everyone, and also a secret for some successful people.

So how do you do things that you are not interested in?

Reflect on your situation and know your current response and consequences.

You can ask yourself if you can say "no" to what is troubling you.

If not, what are the consequences of the negative coping strategies you are adopting, such as procrastination and perfunctory effects, are you willing or willing to accept these consequences?

You can repeat these questions on paper, and finally you will find that the adverse consequences are much more terrible than the current boring work.

To analyze why you are not interested in this matter, can you cultivate your interest?

If you are not interested in things and are not interested in it, you can cultivate your interest in your work.

For example, when dealing with boring report data, you may be interested in the corresponding spreadsheet software, and find that you have unfamiliar statistical functions in the software. After mastering these statistical methods, you can effectively improve the efficiency of the work.

Interest may come out sooner or later.

If your own foundation is not good enough and your ability is not enough, it will lead to lack of interest. You must try to improve your ability.

We should intensify our knowledge and skills related to our work.

You can't always stay at a level and scope. You must constantly expand your horizons, enhance your ability and master the necessary knowledge and skills so that you can do your job well.

If things do not have any special meaning in themselves, they have to do something to reward themselves.

You can make a contract with yourself and establish a way to reward yourself, such as buying clothes for yourself after finishing something, or asking your family to go to a restaurant for dinner.

That is to say, if you can arrange something you like and put it on your tired things, you will have the motivation to do things well.