Three Tips For OL Office Health

According to a survey of the health status of people living in the Shanghai office, there are ten unhealthy lifestyles in office white-collar workers, including lack of physical exercise, long sitting in air-conditioned environment and long sitting.

These unhealthy lifestyles will not only reduce the efficiency of white-collar workers, but also form cervical spondylosis, mouse hand and so on.

In order to reduce the harm of sedentary office to health and achieve the purpose of healthy and comfortable office, the reporter has collected a series of tips for comfortable office. It has been discovered that as long as a slight change is made, office work may be more comfortable than the study in the home, and your work efficiency will be half done.

Neck pillow: help you get some rest.

Chinese have the habit of taking a nap. They do not take a nap.

There is no bed in the office, so it is a luxury for most white-collar workers to lie in noon, so many white-collar workers rely on playing games to drive away sleepiness or to lie on the table for a nap.

This way of resting with hands instead of pillows is actually very painful. Apart from waking up full of saliva and having a few wrinkles on the face, there will be numbness in both legs and swelling of the eyeball.

According to the survey, unhealthy lifestyles not only reduce white-collar workers' work efficiency, but also form cervical spondylosis, mouse hand and so on.

Zhong Shiyuan, a doctor of rehabilitation in Guangzhou municipal hospital, says sleeping on the table is harmful.

If you want to take a nap at noon, you can prepare a traveling neck pillow in advance. The neck pillow has a pull ring inflatable and inflatable inflatable pillow, which is very convenient to use.

When it is not inflated, the neck pillow is small enough to be placed in the pen holder. When it is time for nap, then it can be taken out and filled with gas sleeves around the neck. As long as you find a BackChair, you can sleep comfortably on the pillow with your head on your pillow, so as to avoid a lot of sleeps.

Sleeping harm 1 eye

If the eyeball is oppressed, temporary vision will be blurred. For a long time, it will cause excessive intraocular pressure and increase the incidence of glaucoma.

Sleeping hazard 2 - blood circulation nerve conduction

Long term compression of the arms and face will cause numbness and even numbness in both arms and face.

Sleeping harm 3 - cervical spine and lumbar spine injury

When sleeping, the head can only be sideways, the muscle strain around the cervical vertebrae, vertigo, headache and so on, and even cause spinal deformation.

Mouse pillow cushion: massage wrist is more comfortable.

Office white-collar workers use computers without a mouse, so the mouse hand has become an occupational disease of more and more white-collar workers.

Dr. Zhong Shiyuan said that if you feel the palm of your hand is numb when you operate the computer, your index finger is prone to cramp when you drag your mouse, your wrist is swollen and your hands are not flexible.

Although there are symptoms, many people who are suffering from the mouse's hand can tolerate, but usually do not take the initiative to seek medical treatment.

Solution: the key to prevent the mouse's hands is to avoid the upper limbs being in a fixed, mechanical and frequent working state for a long time, such as holding the mouse and so on. When working for an hour, they must get up and move their limbs, do some fingers to relax their fingers.

To help your wrist relax, you can set yourself a mouse pad. The mouse pad can flatten your wrist and palm. There are some small plastic floating points in the contact between the mouse pad and wrist, which can massage the wrist, activate blood, remove pain and numbness.

Green plants: relieve visual fatigue

For office workers, at least 8 hours a day are spent in offices, and almost 8 hours are faced with computers.

The radiation of the computer screen has some damage to the surface of the eyes, and when you look at the computer, your eyes are too concentrated.

Therefore, office workers who use computers often feel heavy eyed, dry eye, acid swelling, pain, foreign body sensation, photophobia, tears and other asthenopia.

Solution: to solve the visual fatigue, of course, of course, you should not be old to the computer, look at the computer for a moment to get up and walk consciously, or look at the potted flowers placed in the office.

It is said that if green occupies 25% in the field of vision, it can eliminate the physical fatigue of the eyes.

Besides, aloe vera, Chlorophytum Chlorophytum, Cymbidium, Cymbidium and tortoise bamboo are natural scavengers, which can remove harmful substances in the air.

In addition, cactus (ball) can resist radiation. If you put one or two cactus beside your computer, you can help the human body absorb the radiation emitted by the computer as little as possible.