Health Tips For Walking With High Heels

Although medical experts have repeatedly confirmed that high-heeled shoes and cervical spondylosis, varicose veins and other diseases related, but women are always hard to resist its temptation. In this case, it is necessary to know how to minimize the impact of wearing high heels on walking posture.

First, the steps should be smaller, and the tiptoe should be pointed to the front. Secondly, when walking, the legs should be as close as possible, so that the heel first touches the ground, and then the force will be extended to the toes. Thirdly, walking barefoot after going home will enable the ankle to move more freely and stimulate different reflexes at the foot. Fourth, self massage, after wearing high heels for a long time in the white day, it is recommended to soak the feet in hot water for 10 minutes to 15 minutes at night.

Then use your hands gently massage the back lymph nodes of the knee joint, thereby speeding up blood flow and excretion of metabolites. Fifth, the height of high heels should be appropriate. If you want to know whether the height of a pair of high heels is far beyond your limit, the method is very simple. If you keep your legs not bent, try to raise the heel and see whether the heel is about 1 centimeters away from the ground. If you can hardly get it, then change it quickly.