Let "Negative Emotions" Serve You.

Mood is not good or bad, it is just a question of effectiveness. Now let's take a look at some common "negative" emotions and consider what positive purposes they may serve:

1. anger

A high energy emotion can be used to help us react and take action so that we can overcome those insurmountable obstacles and difficulties.

It is often associated with situations that we do not like. It provides us with energy to take actions to respond to these obstacles and difficulties.

Anger is "drum up" and success is the only way to succeed.

2. sadness

A response that can promote deep thinking, better to gain wisdom from loss, and to cherish what we have.

3. regret

Finding the meaning of an approach that fails to achieve the best results reminds us that we need to find a more effective approach, and at the same time let us be more clear about the ranking of our internal values.

4. dilemma

It shows that the position of internal values is not clear.

5. fear

A high energy emotion, fear can increase the sensitivity of the nervous system and enhance consciousness, which is very helpful to our vigilance for potential problems.

It enables us to obtain information that is not available. It also enables us to have the energy to react quickly and to escape when necessary.

6. helplessness

The known methods are not applicable and need innovation and breakthrough thinking.

7. guilty conscience

This is a kind of emotion connected with the assessment of right or wrong.

If we have no other way of assessing value related behaviors, guilt can limit our choice of action.

Now that we understand this, we can replace the guilt with a more constructive assessment.

8. nervous

Great! Let's have the extra ability to ensure success.

9. fear

Not willing to pay what you think you need to pay, or feel that you have paid more than you can get.

It motivates us to re evaluate what we expect and readjust the way to achieve our expectations.

10. shame

A thing that has already been finished on the surface, but it needs another action.

11. disappointment

When a desired goal has been determined but not realized, it is a signal that can make reassessment of expectations and readjust the methods adopted to achieve desired goals.

12. hate

We need to get rid of or change the reminder signal to help us find out ways to change and get rid of it.

13. anger

A high energy emotion can fully mobilize the energy of the body and prepare for actions to change the situation that is unwilling to accept.

14. pressure

It is the preparation before turning to power, like the spring, the lower the pressure, the greater the elasticity.

15. worry

A kind of high energy emotion, it focuses on an event that is about to happen, but the consequences are worrying us.

Let's focus on energy and become excited and provide us with the energy to prepare for this event.

16. pain

Signals that enable us to avoid danger and enhance our life experience.

From the above examples, we understand that every negative emotion is a driving force for the parties to act.

This propelling force or pointing out a direction, or may give a strength, some are almost both.

I believe all the emotions God has arranged for us is always positive.

Therefore, the negative emotions we believe may not be as annoying as we think.

In fact, they all play a very important role and deserve our attention. Don't forget that emotion itself is a driving force.

Since the problem is not in the mood itself, it depends on how you expand your emotional choice space, that is, the ability to use emotions.

If you feel that you have no choice in your mood, then "negative" emotions often seem to have the upper hand, which will dominate and control your thoughts and behaviors.

When you have the ability to use your emotions, you can generate new ideas and give them new values for these emotions.

Although many people will remind you that you should try to avoid negative emotions, I still believe that all emotions are for people.

Sometimes, when I feel that I have a negative emotion, my external consciousness usually reminds me to make an estimate of this negative emotion.

If I feel stressed recently, I will ask myself, "do I need to add some motivation in my work recently?"

If the answer is yes, I will let myself experience this "pressure", which is my choice.

When I take the initiative to do so, in fact, this time the pressure is no longer a "pressure", it is a stimulus, a challenge, a driving force!

During this period, my external consciousness will periodically make me pay attention to stress, so I will make an estimate of whether the length of my idea is maintained.

If I have reached the right level, I will choose a new emotional state.

For me, the amount of time is the time I need to get information and decide how to respond to it.

Further, the so-called "negative" emotions are mostly shifting our attention to those unpleasant things in life.

By bringing our attention to those unpleasant things and putting us in an emotional state, we can evaluate the situation through this emotional state, so these "negative" emotional states can help us to understand things and find ways to solve them.

If the external world changes during this reaction, I will be completely free to adjust my emotional state to respond to new situations.

So when someone else scolds me, I don't need to be angry! I have my own choice.

I find this mode of emotional choice interesting.

Because I have learned the skills mentioned before, I have a sense of my emotions, so that I can make appropriate choices at any given time.

It's really interesting that our emotions always cooperate with everything in our life and help us advance towards our own subjective desire.

I find that "negative" emotions are really reasonable and useful.

When you experience negative emotions again, it turns out that your "pain" is gone! You will see that "negative emotions" can serve your purpose and help you constantly find ways and give energy to solve problems.

As I said before, the function of God's creation is always useful.

This method can help you get rid of the feeling of being controlled by emotions, so that you will have a feeling of spiritual freedom.

In most situations of life, you can choose the emotions you want to experience.

Once you get emotional freedom, you will greatly expand the scope of our mental activities, for example, when you are depressed, such as sadness.

Your consciousness may remind you immediately: "Hello, don't forget, it is for you", so you will choose between sadness and a more positive feeling, such as happiness.

Of course you choose to be happy, aren't you?

A lady invited a painter to paint the walls at home.

As soon as the painter came in and saw her husband's blindness, he showed a sympathetic look.

But the hostess was always optimistic and optimistic. So the days when the painter worked there, they talked very much, and the painter never mentioned the shortcomings of his master.

After finishing work, the painter took out the bill. The lady found a big discount than the price she had agreed on.

She asked the oil lacquer: "how can it be counted so much?"

The painter replied, "I feel very happy with your husband. His attitude towards life makes me feel that my situation is not the worst.

So I would like to thank him for subtracting the part, because he made me not to work too hard.

The painter's admiration for her husband made her shed tears.

Because the generous painter himself has only one hand.

Attitude is like a magnet, whether we think it is positive or negative, we are all led by it.

And ideas are like wheels that make us move in a specific direction.

Although we can not choose what happens, we can choose our emotional state; although we can not adjust the environment to fully adapt to our own life, we can adapt our emotions to all circumstances. After all, your life is not determined by what happens to life, but by your attitude towards life and the attitude of your mind.

(from network)