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How Does White-Collar Date On The Seventh Day Prevent Thighs From Getting Thicker?

2010/8/12 20:03:00 139

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For the white-collar workers who spend more than 8 hours sitting in front of the computer every day, the most painful thing is not only the pressure of work, but also the change of leg shape caused by sedentary thighs becoming more and more sturdy. In fact, some simple thin leg exercises and even changing sitting posture can prevent big legs from becoming thicker and prevent diseases.

First, lack of exercise causes fat accumulation.

Lack of exercise, coupled with frequent external eating, high calorie intake and high salinity, make more and more fat accumulate in thighs.

The obvious feature is that the whole leg looks slack, with two fingers pinching the skin fold, it will see uneven.

Fat

Grain.

1, in order to maintain good

Hips

Lines must be targeted everyday.

Stretching is one of the most effective ways to build up thighs.

Two arms sagging, one leg squat (or standing upright), the back straight, and the other leg extending backward until it is parallel to the ground; or in the same position, the other leg is stretched to the side until it reaches 90 degrees with the body, and each leg is made in 3 groups, 10 times in each group.

2, lie in bed at night before going to bed, lift your buttock legs to do the air bike riding, 200 times.

Then lie up and put your legs up (or on the wall), open them on both sides vigorously and close them up, just like scissors opening and closing, make 3 groups, 10 in each group.

Thin leg effect: exercise the inside and outside muscles of the thigh, reduce fat accumulation, and maintain thigh balance and symmetry.

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Two. Poor blood flow leads to edema.

Because sitting or standing for a long time leads to legs.

Blood circulation

Poor tissue fluid retention results in edema.

The obvious feature is that the leg appears to be empty and the skin is poor. If a serious person presses his finger, it will leave a temporary dent on the surface of the leg.

Many people feel this way. When they get up in the morning, their legs are obviously thinner than those in the daytime.

Thin leg exercise: if you are in this situation, you should pay attention to light diet, eat less oil and salt and sugar, and keep your feet up and often stand up in sedentary process. Symptoms will soon ease.

Sitting in the office for one or two hours is a good way to get around and walk around, which is not only conducive to the shaping of legs, but also to maintain a graceful posture.

When you are free, remember to lightly flapping and massaging your legs. The basic formula is "one press, two kneading, three pinching, four pat".

If the lower extremity edema is persistent, consult a doctor.

In addition, often drink some coix seed tea is also beneficial to eliminate edema, maintain leg shape.