Teach You Two Ways To Buffer High Heeled Syndrome.

October 12th, despite knowing for a long time High-heeled shoes Yes Healthy Unprofitable but high quality shoes that show elegance are still essential choices for many white-collar women. Zhang Hongyao, an expert in rehabilitation medicine at the Municipal People's Hospital, reminds that women who wear high-heeled shoes for a long time and high frequency, besides easily causing inflammation of the Achilles tendon, can also cause the lumbar spine to accelerate degeneration. Due to the compression of the related nerves, sciatica may occur, and some women will also suffer from swelling and pain from the hips to the calf, and the pain and paralysis of the feet. The women who have been wearing high heels for a long time are often stressed by their heels. After 45 years old, they will be more prone to spur than other heels. Besides, wearing high heels often affects the blood circulation of the sole of the foot. The most typical symptom is that the feet are cold and easy to cause cramps.

However, in order to show the professional image, many women's high-heeled shoes have to be worn. To this end, Zhang Hongyao introduced two simple actions to help ease the "high heel syndrome".

1. stretch and bend. The legs are laid on the bed and the heel is on the outside side of the bed. As far as possible, the foot should be the smallest acute angle with the face of the lower leg, then restore and relax. As far as possible, straighten the foot and straighten the lower leg. Do it 10 times over and over again. This action is beneficial to the stretching of Achilles tendon, and it is a kind of recovery for the heel tendon's blood circulation.

2. twist action. Take the heel as the center of the circle, rotate 20 times to the left and right respectively. This action helps to improve the blood circulation of the feet, so that the Achilles tendon can be stretched, and the joints and ankle joints can be relaxed and fatigue reduced.

In addition, Zhang Hongyao reminded that paying attention to the details of life is also important, such as changing after work. Flat shoes Wearing comfortable sneakers for proper walks and sleeping feet before going to bed can also relieve the tension of Achilles tendon and avoid diseases caused by wearing high heels for a long time.