The 12 Way To Lose Weight Is &Nbsp.

Method 1, seriously consider "why?"

Looking for reasons for losing weight

Many people often talk about losing weight, but they won't get thin.

"Clothes that you want to wear do not fit", "heavy body is easy to feel tired", "every day feels severe edema"......

It is very difficult to find out the right way to lose weight by carefully listing the inconvenience and problems caused by the present shape.

Comment: big support! I saw that the most successful weight loss experience was that my friend recovered the original weight and figure after 2 and a half months, and went back to work in order to wear the original clothes.

Method 2. When you start feeling fat, you lose weight.

Don't wait for fat.

Maybe you don't know that even if you eat too much, these things will not immediately become fat accumulation.

When you start to feel fat, it is actually unnecessary food that starts to make your body puffy.

If you put it aside, it will become fat accumulation, which is very difficult to lose.

But if you get rid of it within two weeks, these extra foods will not become fat, so start to lose weight now.

Comment: Yes, a little fat is the easiest way to start. It's hard to wait until the fat upper body is reduced.

Method 3, convinced that I am not easy to get fat.

keep

Mood and feeling are important when losing weight.

It's also a piece of cake, with the mood of "this will make you fat."

But if you tell yourself, "take a bite to relieve pressure," it's incredible that your body will not absorb it.

Similarly, don't look at yourself in the mirror: "fat!" mood can change the constitution, making it difficult to store fat.

Comment: the mood does have a great influence on the body.

This means that you should not be nervous about losing weight, and the effect of losing weight will be better.

Instead of talking about self hypnosis, you can eat and drink.

Method 4, face up to your SIZE amount of your SIZE

Weight is the most basic, but it can not be satisfied.

Waist circumference and hip circumference should be measured. It is also helpful to take pictures of clothes with prominent figure.

Size and other things that can see the effect of losing weight can stimulate the determination and will to lose weight.

Comment: my personal experience is not only a stimulant to lose weight, but also a good warning.

If you gain 0.5 kilograms today, you will be able to respond to the next one or two days with little control. This is the best way to maintain weight.

Method 5, reduce 500 cards every day and keep exercising.

If the target is reduced by 2 kilograms a month, it can be converted to Calori's consumption and 500 cards a day can be achieved.

Whether it is to reduce food intake or increase the amount of exercise.

For example, if you eat a piece of cake that you usually eat, you can reduce the intake of calories by 300 calories. When you go home, you can spend 200 calories more than usual, so that the goal of reducing 500 cards a day is achieved.

Comment: if you have the habit of eating snacks, it should be almost quit!! doing some stretching exercises while taking a bath can also consume a lot of calories.

Method 6, exercise as much as possible in daily life.

Working hard every day is really difficult to take time to exercise.

Therefore, we must grasp the opportunity to exercise in our daily life.

Take a little more time to go to work, and walk for weeks wearing comfortable shoes and less luggage.

No elevator or escalator.

In short, try to choose opportunities for physical activity.

Comment: it's not bad to go away for lunch at noon. The journey back after eating can not only help digestion, but also prevent the belly from getting bigger.

Method 7, when you lose weight, you should be a little more extravagant and learn to reward yourself.

During this month, the mentality of greedy and cheap is absolutely prohibited.

When you go to a restaurant, don't order a set of dessert, even if the price is higher, you must choose a menu.

In any case, when you want to eat sweets, you can get a great sense of satisfaction by having a premium chocolate.

Compared with money, the effect of losing weight is more important.

Comment: This is really hard! Watch others dessert after dinner.

Method 8, only those who master the right time can lose weight and seize the opportunity to lose weight.

With women's physiological cycle to lose weight, you can achieve twice the result with half the effort.

After the physiological period to the day of ovulation, the metabolism is relatively fast. Even if you do not reduce the intake of food, you need to move more frequently, which is a good opportunity to lose weight.

On the contrary, after ovulation day, it is easy for the body to store energy.

By repeating this way, we can build a lean body and rhythm.

Comment: we should all know this point, but we do not really grasp it.

Method 9. The order of eating is very important.

Even if you eat as many things as you eat, the order of your eating is different.

Vegetables should be eaten at the beginning, because fiber can block the absorption of sugar and fat after the body.

It's a wrong way to leave something you like to eat until the end, because it makes you eat too much. The right order is to eat after vegetables.

Now adjust your eating order.

Comment: I used to be a "Save the Best for Last" family. I will change this petty habit from today.

Method 10, 48 hours of small diet, small diet, thin fast.

If you want to lose weight quickly, it is recommended that you take a small break.

It's not 24 hours or 36 hours. We must stick to it for 48 hours.

If you don't eat for 48 hours, your body will turn into excretory mode. If you drink water too much, you can eat a little apple or yogurt, which will make your body feel very refreshed.

Comment: strong recommendation! I often do this! Not only can it reduce weight, it can also help the body to purify and detoxify, refreshing and refreshing the skin.

Method 11, cold is the best ally to lose weight and use the season to lose weight.

When the weather is cold, the body tries to create heat, so its metabolism is faster than summer.

Instead of staying in a warm room, it's better to feel cold outside and get thinner.

At the same distance, using cold streets is better than crossing the underpass.

Afraid of cold, it will not be easy to become thin!

Method 12, feel hungry before eating hungry.

Is belly rumbling like hunger? It's not.

The belly call is actually a signal of digestion before eating. The stomach with a flexible stomach is ready to return to its original size after digestion. If the stomach is eaten immediately, the stomach will not be smaller but will be enlarged.

So without feeling hungry, eating will fall into the whirlpool of obesity.

Comment: This is really important, because the stomach is so big that it will feel hungry! Now let's follow these 12 rules! Wish everyone can easily achieve the weight reduction of two kilograms in 1 months.