The Bad Habits Of Office Workers Affect Their Health And Work.

　 On the way to work, do you rush to the roadside stalls to solve breakfast or even not eat breakfast while waiting for a bus, and when you ride a bus, you read books or read a newspaper or take a nap?

　 Reading on the bus

There are many crowded cars on the commuter Road, and buses often push on the brakes. The car sways more frequently. Reading and reading newspapers in such a state is a typical unhealthy eye behavior.

Also, read and recite on crowded subway. Word It seems that wasting time is wasting eyesight. A long time will lead to eye fatigue and dizziness.

Some people feel tired when they finish reading books in the car, and they knead them with their hands. At this time, you can do eye exercises. Even if you simply scrape your eyes and rub your hands for a few minutes, you can promote blood circulation around your eyes and help your eyes relieve fatigue.

　　 Sleeping on the bus

People on the city buses often see eye warming on the road to work. So sitting and sleeping not only sleeps more and more tired, waist ache and leg pain, but also affects the health of cervical vertebra.

It is difficult to get into the car because it is easily disturbed by noise, light and vehicle shaking. depth Sleep, fatigue is difficult to eliminate. At the same time, sleeping on the car's head is prone to fatigue and stiff neck, which will damage the health of the cervical spine. And the cool air from the door switch and ventilating fan is also easy for people to catch cold and catch cold. Others may even cause facial paralysis.

　 Roadside breakfast

Many people do not have enough time to eat nutritious breakfast at home. When they wait for a bus at the station, they encounter a roadside breakfast stall selling egg cakes and pancakes. They rush to swallow a few mouthfuls to solve breakfast problems. If you eat this kind of food everyday, the balance of nutrition can not be guaranteed, and there is also a hidden danger in food hygiene.

You don't have to rush for a few minutes to eat breakfast. You should eat indoors. From balanced nutrition angle For example, if you eat fast food for breakfast, you should pay attention to some nutritious ingredients such as fruits, vegetables, milk and soups.