• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    Seven Nutrients That Allow Wrinkles To Slow Down

    2010/11/3 15:17:00 54

    Wrinkle Vitamin C Vitamin E


    The loss of time and every bit of time, the morning wake up to see the smooth wrinkled forehead has begun to crept full of wrinkles, you wonder: is aging coming?!! So, let me tell you the 7 most effective anti-aging methods, this is the result of scientists!


    1, Omega3

    fatty acid


    It affects nerves and

    cardiovascular

    The health of the system is very important, which can improve the cognitive ability and reduce the incidence of heart disease, stroke and cancer.

    Its two most important components are EPA and DHA. The main food sources are fish and walnuts. The contents of these two components are very abundant in the large deep-sea fishes.


    How to eat: unless you eat fish two or three times a week, you should replenish 1 grams of nutriment containing EPA and DHA every day.

    If you are vegetarian, change to a teaspoon of flaxseed oil plus 100 mg of DHA capsules extracted from seaweed.


    2. Vitamin B family


    This is the most practical of all anti aging nutrients. Many people use it to improve mood, physical strength, attention, reaction and memory.

    It is water soluble and excreted with body fluids, so the body is extremely vulnerable.

    The main sources of food are animal liver, yeast, wheat germ and rice bran.


    Consumption: at least 1 to 5 times more RDA per day (recommended daily intake of nutrients).


    3, lipoic acid


    It is known as "universal antioxidant", widely used in the treatment and prevention of heart disease, diabetes and many other diseases.

    It is generally believed that it can preserve and regenerate other antioxidants, such as vitamin C and E, and can balance the blood sugar concentration.

    The main sources of food are spinach and meat, but very few.


    Method of consumption: the recommended daily intake is 5 to 20 mg.


    4. Ginseng


    It can improve vitality, fight cancer, strengthen the immune system, and can cure various physiological disorders.

    Its root contains several kinds of soap ingredients, which has the function of preventing and treating heart diseases and blood circulation diseases.


    Method of consumption: ginseng extract can be taken 100 to 200 mg each time, several times a week.

    For powdered preparations, the intake should be between 500 and 2000 mg.

    After three or four weeks, it should be taken for a few weeks to recirculate.


    5. Ginkgo biloba


    The research on Ginkgo biloba extract mainly came from Europe and was prescribed as a prescription in Europe.

    Medication

    It can improve blood circulation, improve mental function and prevent tumor formation.


    Method of consumption: it is recommended to take 120 mg of Ginkgo extract supplement every day, which can be taken 3 times, usually 1 months later.

    If taken together with ginseng, it is recommended that the two should be alternated or take smaller doses at the same time.


    6, vitamin C


    It has been proved to be an effective antioxidant and can protect cells from damage by free radicals, especially in the brain and eyes.

    In addition, it can inhibit the oxidation of cholesterol in the blood, so it can effectively prevent heart disease.

    The main sources of food are citrus, macaques and other fruits and vegetables.


    Method of consumption: recommended daily intake of 200 to 500 mg, if at the same time to supplement other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.


    7, vitamin E


    It is a fat soluble vitamin and has also been proved to be an effective antioxidant.

    It can protect the unsaturated fatty acids in the cell membrane from being attacked by free radicals, so it can reduce the incidence of heart disease and prevent arteriosclerosis.


    Method of consumption: the recommended daily intake is 100 mg. Excessive intake is prone to bleeding or fatigue.


    Also hope that women who have bright and clean faces will act on this. Do not let wrinkles and aging find you, then think of the old age wrinkle prevention, it was already late!

    • Related reading

    What Is The Real Difference Between Hand Cream And Body Moisturizing Cream And Foot Cream?

    Fashion makeup
    |
    2010/11/2 15:20:00
    109

    What Is The Real Difference Between Essence And Face Cream?

    Fashion makeup
    |
    2010/11/2 15:18:00
    201

    What Is The Real Difference Between Day Cream And Night Cream?

    Fashion makeup
    |
    2010/11/2 15:17:00
    54

    What Is The Real Difference Between Body Moisturizer And Face Cream?

    Fashion makeup
    |
    2010/11/2 15:15:00
    72

    What Is The Real Difference Between Makeup Remover (Cream) And Face Cream?

    Fashion makeup
    |
    2010/11/2 15:08:00
    59
    Read the next article

    Business Management To Solve The Real Problems By "Dry Escrow"

    On November 3rd, acting as a custodian is itself a contradiction or nonsense of management. Isn't management just what it is? Doing it is not the job of a manager. What is the relationship between stem and tube?

    主站蜘蛛池模板: 95老司机免费福利| 蜜桃成熟时33d在线| 国产性天天综合网| 四虎网站1515hh四虎| 精品熟人妻一区二区三区四区不卡| 公交车被CAO得合不拢腿视频| 视频二区中文字幕| 国产成人AV综合色| 色94色欧美一区| 四虎国产永久在线观看| 秋霞免费理论片在线观看午夜| 亚洲综合精品香蕉久久网| 欧美猛交xxxxx| 免费午夜爽爽爽WWW视频十八禁| 激情偷乱人伦小说视频在线 | 别揉我胸啊嗯~| 色8久久人人97超碰香蕉987| 午夜a级理论片在线播放| 特级深夜a级毛片免费观看| 午夜免费福利视频| 波多野结衣忆青春| 亚洲av无码片在线观看| 日本丶国产丶欧美色综合| 久久精品亚洲一区二区| 新婚张燕被两个局长| www.91久久| 国产精欧美一区二区三区| 人人玩人人添人人| 国产一国产一区秋霞在线观看| 色五月婷婷成人网| 伊人一伊人色综合网| 欧美人妻精品一区二区三区| 久久狠狠爱亚洲综合影院| 无码人妻精品一区二区三区9厂| 久久国产亚洲精品| 日韩小视频网站| 久久久久综合一本久道| 小小的日本乱码在线观看免费| 91一区二区在线观看精品| 国产成人精品怡红院在线观看 | 国产精品永久久久久久久久久|