Seven Nutrients That Allow Wrinkles To Slow Down

The loss of time and every bit of time, the morning wake up to see the smooth wrinkled forehead has begun to crept full of wrinkles, you wonder: is aging coming?!! So, let me tell you the 7 most effective anti-aging methods, this is the result of scientists!

1, Omega3

It affects nerves and

How to eat: unless you eat fish two or three times a week, you should replenish 1 grams of nutriment containing EPA and DHA every day.

If you are vegetarian, change to a teaspoon of flaxseed oil plus 100 mg of DHA capsules extracted from seaweed.

2. Vitamin B family

This is the most practical of all anti aging nutrients. Many people use it to improve mood, physical strength, attention, reaction and memory.

It is water soluble and excreted with body fluids, so the body is extremely vulnerable.

The main sources of food are animal liver, yeast, wheat germ and rice bran.

Consumption: at least 1 to 5 times more RDA per day (recommended daily intake of nutrients).

3, lipoic acid

It is known as "universal antioxidant", widely used in the treatment and prevention of heart disease, diabetes and many other diseases.

It is generally believed that it can preserve and regenerate other antioxidants, such as vitamin C and E, and can balance the blood sugar concentration.

The main sources of food are spinach and meat, but very few.

Method of consumption: the recommended daily intake is 5 to 20 mg.

4. Ginseng

It can improve vitality, fight cancer, strengthen the immune system, and can cure various physiological disorders.

Its root contains several kinds of soap ingredients, which has the function of preventing and treating heart diseases and blood circulation diseases.

Method of consumption: ginseng extract can be taken 100 to 200 mg each time, several times a week.

For powdered preparations, the intake should be between 500 and 2000 mg.

After three or four weeks, it should be taken for a few weeks to recirculate.

5. Ginkgo biloba

The research on Ginkgo biloba extract mainly came from Europe and was prescribed as a prescription in Europe.

Method of consumption: it is recommended to take 120 mg of Ginkgo extract supplement every day, which can be taken 3 times, usually 1 months later.

If taken together with ginseng, it is recommended that the two should be alternated or take smaller doses at the same time.

6, vitamin C

It has been proved to be an effective antioxidant and can protect cells from damage by free radicals, especially in the brain and eyes.

In addition, it can inhibit the oxidation of cholesterol in the blood, so it can effectively prevent heart disease.

The main sources of food are citrus, macaques and other fruits and vegetables.

Method of consumption: recommended daily intake of 200 to 500 mg, if at the same time to supplement other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.

7, vitamin E

It is a fat soluble vitamin and has also been proved to be an effective antioxidant.

It can protect the unsaturated fatty acids in the cell membrane from being attacked by free radicals, so it can reduce the incidence of heart disease and prevent arteriosclerosis.

Method of consumption: the recommended daily intake is 100 mg. Excessive intake is prone to bleeding or fatigue.

Also hope that women who have bright and clean faces will act on this. Do not let wrinkles and aging find you, then think of the old age wrinkle prevention, it was already late!