Warm Winter Tips: Winter Short Skirts And High Heels Are Easy To Get Arthritis Of The Knee.

November 17th, because the love of beauty, the 19 floor of female net friend "residual de remaining warm" winter wear short skirt and

Indeed, Dr. Gu Jun, director of Department of orthopedics, Honghui Hospital of Zhejiang Province, told reporters that after the cold weather, there were many young female patients who had problems with their knees.

For a long time in cold weather

Knees will go on strike

In winter, fashion beauties love short skirts and a pair of high-heeled shoes. They look more beautiful in the cold wind, but for a long time,

"Women who love to wear high heels, for many years, will suffer from many injuries, especially knee joints and strain," Gu said. "At ordinary times, they may not feel the joint abnormalities. But under the stimulation of cold, fatigue and dampness, the muscle contraction around the joints, defensive reaction spasm and so on will be very painful.

Serious will cause acute synovitis of the joints.

Once acute synovitis occurs, there will be reactive effusion in the joint.

The knee will be very painful. If you squat down, you will not stand up and go upstairs or downstairs.

Ladder is very inconvenient, the knees will be swollen round, joints will not listen, serious walking is a problem.

If the effusion is not extracted in time, these effusions will infiltrate from the synovial membrane to the joints around the joint, and the joint damage will become more serious.

Reduce the stimulation of cold

Attach great importance to knees and keep warm

In addition to the women who often wear high heels, those who often climb the mountains, often climb stairs, etc., because the joints are often in fatigue and strain state, and when the weather is cold, if they do not pay attention to keep warm in time, let the knees get the cold stimulation, the knee joints are also prone to synovitis. Therefore, it is very important to keep warm.

Dr. Gu reminds women who love beauty that wearing high heels and short skirts in winter is very unhealthy. The damage to their knees is very large. They must be hurried to change and wait for problems to correct their habits. It is already too late.

Moreover, this kind of wear is harmful to the knee joint as well as the ankle, waist and back. There will be various degenerative problems for a long time.

Tips for protecting your kneecap

1. the heel should not be too high.

2. wear high heel shoes to walk as short as possible. You need to wear flat heels for a long time and then change heels after your destination.

3. no weight bearing when wearing high heels.

4. when wearing high heels, do not run, do not go up and down stairs, try to walk flat.

5. do not wear high heels while driving.

6. keep your knees warm.