Workplace Psychology: How To Reduce Depression

"The body is the capital of revolution". Some people describe life in this way: mental health is 1, everything else is like Cause , wealth Love and fame are 0 of 1. The greater the number of 0, the greater the number and the possibility of happiness. However, if there is no front 1, then even after 0 more, it will still equal 0.

In recent years, there has been fierce competition. compete Under stress, more and more people suffer from depressive mental disorders. China's statistics show that about 30% of people have been depressed, irritable, anxious, panic, and behavioral disorders.

Among them, workplace workers are more likely to cause depression and depression due to high work pressure and complex interpersonal relationships. This is a typical "workplace depression" performance. Depression is different from depression. Persistent depression can lead to depression. Depression is a psychological disease. People with depression have the idea of suicide and self abuse. It is not easy to recover. According to statistics, there are about 20000000 depressive patients in China, 15% of whom are at risk of suicide. Experts predict that by 2020, depression will become the second killer of human beings after cancer.

Xiao Yu, who has worked in a foreign company for 5 years, has been able to reduce his psychological pressure from salesman to vice president of business. He thought sitting in a dream seat, but his complicated interpersonal relationship made him very upset. Xiao you's next department manager is the boss's confidant. This person is poor in business ability and harsh in nature, but he is so clever as to be able to coax his boss into obedience. Xiao you should not only help him complete his sales task, but also be robbed of his credit. The other vice president was beside himself with a few words of unhappiness, letting the boss be vigilant against Xiao Yu, reducing his right in his hands, and almost letting him down. Xiao you was so upset that he almost fell into the bottom of the valley and was depressed all day. Several times, his eyes were black and almost fainted. He went to the hospital for examination and found that he was suffering from too much psychological pressure.

Because of the depression in the workplace, many office workers, like Xiao you, have a serious decline in their work and physical quality. Moreover, the loss caused by depression can not be ignored.

How to let yourself have a healthy mentality and have a good working attitude in the workplace?

First, we must have a correct cognitive evaluation. Some people pursue luxury cars, some people just want to do their job well. Pursue what, yearn for what, have a spectrum in your heart, do not blindly compare. Although high salary is a dream that many people dream of, but not everyone will get it. Why not let themselves live simply and comfortably? Do not hold the idea of "high salary happiness".

Second, learn to adjust your emotions. Unhappy, distract, walk, exercise, or talk about your sadness with your family and friends. In fact, many people are depressed by their own depression. Women can also do beauty, dress up, see new and beautiful themselves, and feel beautiful. A good work mood is a catalyst for good performance. With good mood, the work efficiency will be high.

Third, we must be good at decompressing. Boring work gives people a sense of depression. They need to arrange work hours reasonably, and how many things they need to accomplish every day. Don't let work occupy all your time, learn to enjoy life, cultivate listening to music, reading, fishing and other suitable hobbies. Boring life environment makes people tasteless, can travel properly, invite friends to parties, or help others, while helping others, they will also get a sense of accomplishment, satisfaction and psychological pleasure.