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The 5 Category Of High Heeled Shoes Is &Nbsp, Which Makes You Healthy And Tall.

2011/5/4 11:36:00 48

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If you wear 4-6 centimeters

High-heeled shoes

Harvard University health experts have found that wearing 4-6 centimeters of high heels is the best way to lose weight.

shoes

It can effectively consume the metabolism of waist and abdomen fat, make your belly flat and sexy. But often wear 4-6 cm high heel shoes. The biggest trouble is that it will increase the pressure on your back and produce pain. It is suggested that you change soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

Editor's advice: don't wear your backpack to protect your back from cold.

If you wear 6-8 centimeter high heel shoes

When the heel height rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high heels for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend that OL wear 6-8 centimeters of high heels for a long time. This will only make your neck more and more tired. "Yue Ji" recommends that you wear off your shoes for every 2 hours of high heel shoes, let your feet rest for 15 minutes, and do some moderate foot massage, with emphasis on pressing the Yongquan point which is able to relieve muscle tension and 1/3 at the front of the paw.

In addition, if your heel height is between 6-8 centimeters, do not wear too heavy necklace to avoid excessive neck pressure.

If you go to Party, a soft and lightweight gold necklace is a better choice.

If you wear high heels over 8 centimeters

The heel is more than 8 centimeters, and your body's center of gravity will move up and down when you walk. Medical experts from Temple University in the United States found that women who wear high heels more than 8 cm often have neurogenic headache and eye pain, and retinal pressure is 25% higher than the average.

If you really like this feeling of high altitude, it is recommended that you eat plenty of green vegetables rich in vitamin A and provide adequate nourishment for the retina so as not to suddenly drop your eyesight after heavy intensity work.

In addition, do not wear contact lenses when wearing high heels and high heels, so as not to produce neurotic eye pain.

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If you wear pointed shoes with high heels

A pair of slender pointed and high heels can really add a lot of femininity to you, but University of New England, Australia.

Healthy

Experts pointed out that often wearing pointed and high-heeled shoes, will make the balance of women missing, the possibility of sickness and airsickness will be greatly increased.

If you wear more than 3 times of pointed or high-heeled shoes a week, it is recommended that you do 1-2 finger exercises every day, which is recommended by health experts. It can effectively improve the concentration of cerebellar nerve cells and give you a strong balance.

The method of finger exercises is to rub hands with each other. When the left hand is rubbing up to the right hand, the left palm finger joint holds the right finger, and the right finger holds the straight state for 5-6 seconds. Similarly, when the right hand kneads the left hand, the right hand metacarpophalangeal joint holds the left hand finger, and the right finger holds the straight state for 5-6 seconds.

According to this action, repeat and rub palm fingers 30 times, do it every morning and evening.

If you wear square heels or high heels,

Square heel and slope and heel shoes have relatively little effect on health. They can help the body maintain a certain balance and do not cause you to feel dizzy due to heavy work.

But the weight of square heel and heel high heel shoes will bring greater pressure to the feet. Regular wear will make your lower limbs dropsy and fat! I suggest you tap your legs and meridians, hit the gallbladder on the outside of your thighs and the bladder meridian on your calf, knock 2-3 times a day, until you have a slight pain and sweating.

Regular tap on the legs and meridians can speed up the metabolism of the lower limbs fat and help you get rid of both legs.