Female Fashion Diet Fashion
Lettuce, cantaloupe, garlic, soybeans, salmon, tea
Ian Marber, London's most famous
Nutritionist
And writers (like private food recipes) help and guide his celebrity clients how to use new revolutionary technology to keep slim and slim.
Healthy
The body, how to eat more
fashion
。
"I'm not blind to science," he said.
"I'm just telling them how to eat healthier.
Marber unveiled recipes.
trend
He is more in favour of old-fashioned and healthy.
diet
Collocation, as he said.
food
It should involve and combine all kinds of nutrients needed by human body.
His favorite combination is the simplest.
For example, mix fresh garlic juice with lettuce and lettuce.
"The sulfur in garlic can be well coordinated with lettuce folic acid," he said.
Or use a cantaloupe with a cup of green tea for breakfast in Rome.
"Melon provides a large amount of vitamin C, which can promote the absorption of human body with the catechins in green tea."
What about his own ideal breakfast? "I will eat with broad beans and salmon," he said.
People today supplement many vitamins every day, but do not know why they should be supplemented.
Marber said.
Small doses of human probiotics capsules are more valuable than those vitamins.
And he does have some biological agents.
For example, Klamin: a seaweed extract that improves memory.
Nutri Adrenal (epinephrine): it has the same effect as drugs for the treatment of fatigue and anxiety disorders.
GlucoBalance: a vitamin that helps glucose convert into energy instead of fat, and Thyrostim: supports thyroid function and helps control weight.
Author Sun Qian
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