How Do Women White-Collar Workers Face Many Crises?

Do not think that your youthful and vibrant body can resist any foreign aggression. It seems that there are not two kinds of bodies that are walking on the precarious wire rope 3 years ago.

Health crisis

What do I do? I'm sleepless again.

Check your package: stomach medicine, diazepam, FBD, eyedrops, which you are not comfortable with, because of insomnia, migraine, stomachache, dry eyes, and so on.

In addition, you also need to use concealer to dilute the dark circles, and treat the endocrine disorders. You must take 3 bags a day.

You don't have any disease, but you suspect that you are sick all the time, because the health crisis has left you mentally slack.

Due to occupational needs, the health of working women is affected by the working environment (such as forced exposure to computer radiation, long-term collapse and neglect of exercise).

Obviously, long-term dysfunction, overwork and bad working environment are the main factors leading to physical crisis.

Do not think that your youthful and vibrant body can resist any foreign aggression. It seems that there are not two kinds of bodies that are walking on the precarious wire rope 3 years ago.

Careful care of your body, regular physical examination and supplementation of vitamins are indispensable.

Dress crisis

Tell me what to wear today.

When you go out the last minute, you are still frustrated that your skirt and clothes can not be coordinated. What is even more frightening is that when your boss reminds you before going to work, pay attention to your dressing tomorrow, what else can you say? The clothing crisis is undoubtedly making your image ashamed.

In the workplace, the problem of dress is not that you are smart and smart, but whether you are professionally dressed.

Therefore, it is not easy to dress appropriately, dress awkwardly and dress up to fail to achieve the desired goal, which will cause considerable distress to career women.

According to the survey, at least 60% of women can't find clothes to wear to work, keep changing their shirts until they are exhausted.

Emotional crisis

Whom to pick? Who to marry? How important the destination is!

You never felt lonely, but you hate to marry.

You read countless men, but it's not that you can't see him, that is, he can't see you.

You are generally recognized as a good looking woman, but this year 25 next year 26, good men are looking for other women.

What do you do? Emotional crisis is a nightmare that affects your quality of life as a woman.

White collar women are affected by external factors such as busy work, high occupational stress and small communicative circles, which may delay personal emotional development, or present emotional life is not satisfactory. Emotional weightlessness often occurs.

If you haven't made up your mind to remain single, don't hesitate any more.

If you haven't found the one you love, marry the one who loves you most, and enjoy the love that he gives you.

Reaction crisis

How did my reaction become slower?

The awkwardness that often happens at work is that when you dial the phone, you forget what you want to say to your client. You stand up to your colleagues and forget what you want to do.

You are as serious as ever, but your work begins to appear frequently and make you feel embarrassed. Your boss tells you to go there. You think the end is coming.

It's not the end, but your response crisis has arrived.

Without adequate rest and relaxation after a long period of time and lack of good psychological adjustment, if the external pressure increases abruptly, it will lead to unhealthy emotions and reaction disorders. It is less anxious, less anxious, less anxious, and more likely to react.

Learning to reduce stress and maintain a good mental state can help you cope with unexpected pressure.

Practicing yoga, getting close to nature, listening to music and keeping a pet are good choices.

Planning crisis

What should I do in the future? I am at a loss.

Do you love your job? How much room do you make for your promotion? Do you attend more than 1 classes? If all of these answers are NO, please consider the last bottom line: imagine your job position in one, two or three years.

If you are confused about this, dear, you will undoubtedly encounter a crisis called career planning.

The survey shows that 56% of women are in a long-term mechanical and busy work, unable to analyze their interests, levels, abilities, salary expectations, psychological endurance and so on, and make more accurate and rational career planning.

When you run blindly every two days from home to the unit, you can not imagine where your work will develop in a few years. Your job is just a set of procedures. What will you do and what you want to do? You have no clue.

Repeating the same and trivial affairs day after day, there is a sense of hollowing out. For the future, it is confused and uncontrollable. There is no reasonable planning work to bring you into the planning crisis without mercy.

How do workplace women adjust their mentality when facing a crisis?

Middle aged women who have made achievements often have higher and more perfect standards for themselves than ordinary people. Once they encounter certain frustrations, that is, their high standards and strict demands do not reach their goals, they will feel a heavy sense of loss.

At this time, their strong personality makes it difficult for them to find intimate friends who can talk and ask for help, or simply do not want to expose their weak side to others, which makes it difficult to resolve negative emotions.

Objective factors of the outside world: there are old and small families, and fierce competition causes great pressure on middle-aged women.

Family members, especially husbands and children, should pay more attention to middle-aged women: family is the most important link in the treatment of mental depression. For wives, mothers, husbands and children under pressure, they should understand their difficulties. After all, they are their closest relatives, their pride is the pride of their families, and their grief is also shared by their families.

When you are not working, let yourself be "vulgar": do not always think that you should be elegant and steady, but learn to regard yourself as an ordinary woman. You must be good at pouring out the pain and annoyance in your heart.

Back home, you can hint: no matter how successful I am and how competent I am, I am a small woman first. I should have spoiled my husband and get angry with her outside. I will tell my husband about it. I can sing the worst songs, dance the ugliest dances, and whom I want to curse.

We should pay attention to adjusting our mindset: diverting attention and getting help by temporarily breaking away from bad environment (such as going out for study or traveling, developing sports activities, etc.).

Learn to lay the burden on yourself: in the face of social competition, we must do what we can, and be good at reducing our demands and keeping ourselves flexible.