Ten Tips For Office Workers To Get Rid Of "Black Monday"

Symptoms of "black Monday" show you whether you are tied up too.

1. Somatic discomfort: deep eye socket, sleepy, weak head, yawn, fatigue and drowsiness.

2, mental discomfort: absentminded, depressed, or even at a loss.

3. Thinking activities: lack of concentration, short thinking.

4, emotions: depression, impatience, tension, fear of emotions.

5, behavior: being late and getting sick.

6, the vicious circle of "going round and coming" causes many people to begin to anticipate anxiety and worry on Sunday.

What is the reason for "black Monday"?

1, "black Monday" is a "lifestyle disease".

Modern life

2, many units work on Monday for a week's arrangement, so they feel more stressed than usual.

3, people's boredom of monotonous work and the nostalgia for wonderful holiday life will naturally trigger these phenomena on Monday.

4, from the point of view of human physiology, there is also a process of adaptation, especially mental workers.

Here are ten tips to get rid of "black Monday".

1, be mentally prepared: accept the difficulties that you may encounter on Monday. Believe yourself, you can tell yourself in the mirror that you will be able to defeat "black Monday".

2, pay attention to adjusting the relationship between work and rest: do not stay up late at night, and do not make up or overspend on weekends.

We must have leisure and relaxation.

3, do not do "clean maniac" on weekends.

4, time management: Double weekend activities are arranged on Friday and Saturday as much as possible. Even if you want to go home on Sunday, try to arrive before noon. Do not arrange too exciting activities.

5, self adjustment: you can rest quietly on Sunday afternoon to prepare for the next week's work and study. You can consciously do some related work.

6, ensure sleep: find ways to fall asleep, such as hot baths, drinking milk, listening to light music and soaking feet.

7, self relaxation: sitting on the sofa or lying in bed comfortably, relaxing on the whole body, adjusting the breathing to even and slow, you can imagine yourself lying in the most beautiful and peaceful place, feeling that you have never had any comfort and leisure.

8. Get up early: avoid Monday's traffic jam.

9, I want to be happy: if classmates get together and pay wages, they can play outside next week.

10, relieve yourself: do not arrange too much work on Monday, tell yourself: "today you can finish several things, others can be left behind for a few days."