Spring Daily Weight Loss Compulsory Course &Nbsp; Throw Off 5 Weight Loss Traps

You always think about how to eat, not to get fat, go to the supermarket to clean your card, and always think you need to exercise.

These seemingly positive ways will actually make you.

1, thinking about what to eat next day.

Maybe you are not a "eat goods". You only think more about your diet, and often think about what is healthy and not easy to gain weight.

But contrary to expectations, if you are always planning the next meal, your brain will produce more ghrelin, and the sooner you will be hungry.

If you want to keep your satiety for a while, you should spend less time on your food and be more tolerant of your recipes, so long as you exclude those junk food platoon.

2, always go to the supermarket shopping card.

The latest consumer research shows that customers who buy junk food are subconsciously unwilling to spend too much money on high calorie food, but if they pay by credit card, there will be no obvious change in their purse, which will make them feel more comfortable.

If they pay cash, they immediately realize that these unhealthy foods are not worth the cost.

If you want to ease it more easily

3, give yourself a green light before exercising.

In order to lose weight, girls are also trying various ways of physical exercise. However, it is very important to keep a "normal mind" before exercising. The latest research results show that if you just want to exercise, you may eat more than 50% of your food and take the upcoming exercise as your "permit" in the present.

"Now that you can eat more, you can exercise and consume immediately." have you ever had this idea?

4. Sit still in front of the computer.

I believe a lot of friends are also sitting in front of the computer for hours, just like Xiaobian, but in fact, this way will make us fat. This is because when the body stays stationary for a long time, the body will stop releasing fat enzymes, and the metabolism will be slower.

So you might as well stand up every hour and exercise your muscles and bones.

As your metabolism speeds up, your weight loss program is speeding up.

5, not enough sleep.

Staying up late will cause your body to enter the "obesity mode". Research shows that women who sleep less than 4 hours a day will eat 300 calorie food in the next day, at least increase the weight of 21 grams, and if you stay up late is your normal state and always lack enough sleep, your fat effect will be more significant.