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The More Greedy You Are, The Thinner You Are, &Nbsp; You Can Lose All Your Sweets!

2012/3/20 11:40:00 14

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"Fat and thin The standard comes from the simplest formula: 0.5 kilograms of body weight =3500 card food. Each of the following lists has thoroughly cleared up the fat. What is more, it is more difficult to protect each other's appetite at the same time. How much is it worth to choose for one year? Has the final say!

　　 Meat is 3~6 kilograms a year.

Fat? Fat. Weight loss is reduced to a Chinese character with 300 calories, and no skin is 190 cards. Using peeled chicken instead of ordinary chicken can reduce calories by 110 calories at a time and 3~6 kilos a year.

　 Mustard can be thinner 4~6 kilos a year.

1 spoonfuls of mayonnaise contain 100 calories, and tomato sauce has only 16 calories. Using tomato sauce instead of mayonnaise salad can reduce 84 calories and make 4 kilos a year. If you use mustard or lemon juice, you can lose 5~6 kilos a year. Ice can be thinner 3~18 kilograms a year, 7 grams of calories per gram of alcohol, soft drinks and soft drinks containing more sugar, and a cup containing more than 100 calories. From now on, at least one meal a day should be replaced by white water instead of wine or beverage, which can be reduced by 3~7 kilograms a year.

　　 Pizza is 3~7 kilograms a year.

Your lunch is usually settled in pizza shop on the first floor of the building. Is the heat too high? Sure, but it doesn't matter. You can eat pizza every day, but please change the thick pizza into thin pizza. Usually a thick pizza contains 350 calories, while a thin one has only 220 calories. thin 3~7 kilograms.

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　　 Sweet food can be 3~12 kilograms a year.

I really don't eat. Sweet food Can you do it? Honestly, most people can't do it, and the more depressed they are, the greater the desire to eat. Choose a low calorie dessert and enjoy it. At the same time, you can lose 3~12 kilograms a year! 60 grams of ordinary ice cream contains 10 grams of fat and 160 calories. Now we use 200 grams of strawberries (excluding fat containing only 52 calories) to pour a spoonful of cream (1 grams of fat, 10 calories) instead. That is, satisfying the desire to eat dessert and not gaining weight. Is life very sweet? You can do more at a time, divide it into the fridge, and take one at a time.

　　 "Often" can lose 7 kilograms a year.

One of the causes of gluttony is delayed eating. For a long time, "hunger" makes us feel "very poor". The result is that we eat much more than we need and even stop eating when we are full. A little hungry, but not very hungry is the best time to eat. Our bodies will feel hungry in about 3~5 hours. If you eat 5~6 meals a day, low fat and a small amount of healthy meals, you can often make satiety, and you can lose 7 kilograms a year. That's why fitness coaches often eat.

　　 Eat slowly for a year and you can lose 5~10 kilos.

Think of your manners, eat slower and be more elegant. Our stomach takes 20 minutes to digest food before we pass it on to the brain. If we eat too fast, the heat will exceed the standard before the "full" message reaches the brain. Eat slowly before you feel full. Stop between each dish, stop at seven full time, take 100 calories less each time, two meals a day, about 200 calories, and lose 10 kilos a year. Having meals with everyone can prevent a person from hiding and swallowing, which is a good way to eat slowly.

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　　 The fish is thinner 4~9 kilos a year.

Every 100 grams of white meat contains only 1 grams of fat. 4 times a week, instead of red meat, fish can reduce calorie intake by 200-300 calories at a time, and reduce 1200 calories a week. In addition to less fat, fish also contain rich polyunsaturated fatty acids, which can reduce the incidence of diseases. Even dark meat fish have low fat content, for example, tuna, salmon or mackerel of the same weight contain 16 grams of fat; light colored meat fish, like catfish and salmon, contain only 5 grams of fat.

　　 Clever use of refrigerators can lose 4~13 kilos a year.

Clean your fridge regularly. Every fridge has something that it should clean. Check your fridge, clean it up and feed the cat to the cat. Then rearrange the layout of the fridge - put the ice cream behind the ice. * put the mineral water in front of the cola. A small amount of cheese, chocolate, sausages... Put it on the lowest shelf. If there is any other kind of food, you can always put it in a closed container that you are always too lazy to open. * place fruit in the most eye-catching and easiest place to get.

　　 Non stick cooking can be 4~14 kilograms a year.

What kind of pot do you cook? Change it to a flat bottomed nonstick pan! Because a flat bottom can not make the food stick to the oil on the bottom of the pot, at least 100 calories per meal. If the oil bottle is changed into a nozzle, each time it cooks only a little oil on the surface of the food, it can also reduce more heat. If you don't cook in a frying or braised way, the choice of roasting, boiling or steaming can reduce some of the fat intake.

　　 Change a pouch, lose 5~10 kilograms a year

Potato chips in big food bags are more cost-effective than small bags of potato chips. So you often throw big food bags into shopping baskets. But if you look at the heat meter on the packaging, you will find that this is not a clever way -- usually the big food bag has 240 calories more than the small bag. In most cases, you need it not to fill your stomach, but to satisfy your desire to eat, and you can hardly control yourself to eat only a few or half bags at a time, so the more cost-effective way is to buy snacks. You can lose 5~10 kilograms a year. Try not to go to the supermarket empty stomach. Awkward and appetitive bowel sounds can make us keep taking food from the shelves without thinking.