General Knowledge Of Health: Miss Amy Shoes Can'T Afford To Hurt Beauty.

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Back in fifteenth Century

In 1670, the British Parliament banned the wearing of muffin shoes.

The British Standard Research Institute found that an average of 9000 people were injured every year because of wearing high heels and "sponge cake shoes".

Because

[hot debate] netizens micro-blog "Sun shoes" complained

Yesterday, micro-blog netizens "GXC Xiao Cen" sent micro-blog complaints: "muffin shoes, can not afford to hurt! Today, the first day wearing, really do not want to wear again - I feel uncomfortable."

Later, netizens "GXC Xiao Cen" exposed the photos of the double love shoes. The picture was a pair of brown, pointed feet, thick leather shoes. The hard wood shoes had a thickness of 7cm.

Coincidentally, netizens "ForEver_ winter" also echoed on micro-blog, saying: "in the morning, I wear a sponge cake to catch up with the bus in 100 meters. When I get on the train, the shoes almost let me wind up."

But the netizen "WUHUIER" headache is actually cannot buy the shoe: "on Taobao's shoe shop, all thick bottom sponge cake shoes, obviously is a board shoe's section also must add a thick bottom......"

Is it to ignore my 171 cm tall girl?

But there are also "pain and happiness".

The netizen, "the Daydreamer," sends out micro-blog: "the shoes on the muffin shoes are killing me and I am lame, but after wearing them, they are several centimeters tall, Hahaha."

The netizen's "Prodigal Son of the wind" has another view. He thinks that the sponge cake shoes can protect the ankles. "The sole is thick and the shoe upper is suitable for the foot, it can also protect the ankle".

[investigation]

80% women

Buy muffin shoes with the wind

Yesterday morning, the reporter visited several shopping malls near the 27 square, in the first floor of the shoe monopoly counter, almost every brand has at least three or four different types of muffin shoes.

Even on several men's shoes, reporters found several casual sponge cakes.

With curiosity, reporters also picked several pairs of shoes to experience it.

First selected a pair of thick sole shoes, touched the soles of the shoes are plastic, about 5cm high, reporters wearing these shoes walked a few laps, feeling like stepping on a clogs, heel and tiptoe can not land, the whole foot "float" up and down, swinging around.

Next, the reporter tried a pair of laced shoes on the bottom of the beef tendon, and walked steadily, but the height of 7cm made reporters cautious, not to mention running up.

However, Mrs. Wang tried very hard. Her feet were originally wearing a pair of black sequins of thick bottomed boots, with a thickness of 8cm, and now she tried on a pair of white sneakers with a 5cm height at the bottom.

"I am thin and small, wearing this kind of shoes is very high, and is more comfortable than high heel shoes," said Ms. Wang, a student. She has bought two pairs of sponge cake shoes online this year, and many of her dormitory students also like to wear thick sole shoes.

Then, reporters went to the luster market and the silver based business city survey, found that muffin shoes can be seen everywhere, the price is slightly lower, but the styles are almost the same.

Among the 10 women interviewed by random reporters, 80% of the women said they wanted to buy a pair of sponge cake shoes, and 3 women said they had worn for a while. They all indicated that their feet were easily fatigued, and two women said they had pain in their knees.

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[analysis]

Wear muffin shoes for a long time.

The greatest impact on the knee joint

Are the muffin shoes, as micro-blog says, cause arch deformities, muscle agglomerates, or even fatigue fractures?

With questions, the reporter interviewed Wang Shaohua, deputy director of the joint treatment center of Zhengzhou Department of orthopedics hospital. "The long wearing of sponge cake shoes changed the normal line of human hip, knee and ankle.

The most affected part is the knee joint. Because the foot of the padded cake is pushed up, the center of gravity of the body moves forward, and the knee joint changes from the usual relaxation state to the tension state, which causes the joint to present a slight curvature state. From the side observation, the whole person becomes a crooked look.

Wang Shaohua said that the muffin shoes first aggravated the load on the knees, and the tight state of the joints accelerated the wear and joint changes of the surrounding cartilage and ligaments. Two, it reduced the activity of the knee joints, resulting in a decrease in the secretion of synovial fluid in the nutritional cartilage, resulting in patella softening, and the age of osteoarthritis occurred earlier.

As for ankle joints, because of the high height of the pampos, the balance of the body will be lowered. "Walking on the road to the rocks and potholes is the most likely cause of ligament injury, and it will cause internal and external ankle fractures."

"When the weight is increased, the foot is also liable to cause deformation, especially the weight of the toes and feet. The long-term result is hallux valgus or deformity, and the hypertrophy of the phalanges of the phalanges."

Wang Shaohua said, especially wood, plastic and other hard texture of the sole, so that the arch, feet and heels lose their original flexibility, kinetic energy can not be exerting, easily injured.

In addition, Wang Shaohua also mentioned that "patella softening, hallux valgus is the two most vulnerable to wear muffin shoes. In recent years, the proportion of female patients treated with these two kinds of diseases has increased."

[comparison]

7 kinds of shoes

Are not conducive to foot health

Reporters asked Dr. Wang to do multiple choice questions:

Which of the following shoes is most harmful to foot health?

A, flip flops B, muffin shoes C, high heel shoes D, pointed shoes E, leggings high heel sandals F, ultra-thin flat shoes G,

Dr. Wang's answer is even more astonished. There are certain health risks in these shoes.

Flip flops: when a person is walking, the foot is naturally supported by the lack of force, so the toes naturally curl up into claws.

The arch joint is overstressed, which causes foot pain and inflammation. Severe cases form hallux valgus.

Leggings with High Heel Sandals: the strap will slide down, which will probably bind the calf tightly, and the flow of blood is not smooth.

Pointed shoes: it has a molding effect on the toes, so that the ends of the toes can be clustered together, so it is easy to form hallux valgus.

The top leather shoes form an oppression on the front part of the foot, resulting in poor blood flow. If this happens, it will easily cause foot deformity.

The front of the pointed shoes is hard and thin, and the toes are severely squeezed. It is easy to induce inlays and corns of toenails.

Snow boots: the interior space is relatively large, and there will be some sliding in the rear foot. Every step of the road, gravity will spread around the feet, causing the arch of the arch to be more impacted, thus causing injury to the feet, ankles and even the hips.

Ultra thin flat shoes: when the heel is too low, the weight of the whole body weighs as much as 60% of the weight on the heel when the foot hits the ground. The road is much more, and the momentum of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

[suggestion]

Exercise at least 30 minutes a day.

"High heels and muffin shoes are not meant to be worn, but to understand the correct walking posture."

Wang Shaohua told reporters that the correct way to walk should be chest straightening, abdomen lifting and straight walking. Gravity should not be habitual to move forward.

Is it that leg skinny girls are more likely to get hurt when they wear muffin shoes?

Wang Shaohua believes that it is more likely to cause injuries if overweight or heavy lifting is carried out. "This has nothing to do with the fat and thin legs, but on the contrary, it is more likely to sprain joints when the gravity is too large."

At the same time, Wang Shaohua also suggested that ladies who love to wear muffin shoes, after returning home every night, it is best to carry out half an hour to one hour's foot exercise, "every foot and fingers move back and forth, ankle movement, and hot water feet, relieve fatigue."

Choose the right shoes.

Experts have suggested that a pair of suitable shoes should have several signs.

1. toe height: it is best to choose toe shoes that can be slightly bent in toes, at least 0.5~1cm space for toe activities.

2. shoes are hard and wide: avoid swaying around.

The width of shoes should not be too narrow. There should be 0.5cm activity space.

3. the soft underside of the ankle should be soft: the heel part must be hard so that both feet can be protected.