Summer Wear Sandals To Maintain Feet, Five Mistakes Need Attention

Many times you don't realize how bad it is to you: when you pick high heels, play yoga, relax your feet, sweat, run...

They may all suffer from your carelessness.

The 5 mistake in daily life is not "friendly" to your feet. You want to wear it in the summer.

It's time to take good care of them.

Mistake 1: unfit shoes

How many people squeeze their feet into a small number of shoes for beauty? Cheap shoes, uncomfortable shoes, unfit shoes, and wrong shoes will cause problems for a lifetime.

This is not sensational. The wrong shoes may cause foot pressure fractures, plantar fasciitis, conical toes, and bursitis. Therefore, shoes must be carefully chosen.

Don't give up your feet because you like a pair of beautiful shoes. Here are some principles that should be followed in choosing shoes: the heels should be solid and can not be twisted or swayed.

Dr. Johanna youner, a foot specialist in New York, told us: "look at your shoes and look at your feet. If they don't match, you shouldn't wear such shoes."

Error two: irregular pedicure

Foot therapy can relax people, and you can cover your feet once a winter.

However, the foot bacteria caused by unqualified foot care facilities may lead to more problems, such as nail endogeny or infection.

If there is such a problem, don't go to the foot salon again. See the doctor before the situation worsens.

The most important principle to avoid such trouble is to choose a regular pedicure, and it is best to take your own nursing tools.

If you are worried about hygiene, apply some Bacillus subtilis antibiotics to your feet after you get home.

Error three: Hidden ambush Yoga blanket

Yoga blankets are notorious for spreading plantar warts (vulgaris, which occurs on the sole of the foot), which can be inoculated by tiny skin damage due to viral infection. The moist environment caused by sweat is conducive to the spread of warts. In particular, public blankets are more likely to cause athlete's foot and plantar warts.

We are not accusing people of not hygiene, but because humans are the main carriers of verruca pmission.

So bring your yoga mat, or prepare a pair of socks, and forget yourself into the Yoga world.

Error four: pay attention to water vapor.

Foot problems such as athlete's foot are thriving in damp, so you must ensure the feet are dry.

If you need to take a shower after exercise, remember to put your foot on it. There is no need to panic. You can rub some alcohol on your feet to keep it dry.

Shoes are also required to ensure foot drying. The most effective way is to sprinkle some corn starch into the shoe. It can isolate all harmful bacteria from the feet. It is especially important to wear boots.

Error five: running blindly during sports

Of course, exercise is a very good habit, but repeated high intensity exercise may cause damage to your feet (and knees), especially when you are not wearing the right sports shoes.

Running is also the same, because the toe will be repeated to the ground, so it may cause hyperemia of toenail, which is the most common case of foot doctors in marathon long-distance running.

If this happens, treat them as early as possible to avoid fingernails from falling off, or the toes will no longer grow normally.