The Voice Of China: Na Ying'S Fashion Clothes And Weight Loss Experience

To get a beautiful appearance, the body and Clothes & Accessories As a result of the double combination, both clothing matching and slimming should be carried out simultaneously, while Naying's clothing matching is directly related to her personality.

Inside the blue sweater, there is a small black casual blouse. The sleeves and face of the black blouse are inlaid with gold patterns, which is very gorgeous, and with Na Ying's bright smile, it really complements each other.

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The elder sister's husband was happy to see the photos and said, "We can have another daughter if we are so skinny.". At the scene of "The Voice of China", fans asked Na Ying for her secret diet. Let's study together.

To be beautiful, be thin! Want to look young, or thin! Na Ying is even more determined to lose weight in the end. The family oriented Na Ying can be said to combine life and health very well. It doesn't take long to do housework and lose weight. Now let's learn housework and weight loss exercises from Na Ying.

Tooth brushing calisthenics: stand with two feet apart, shoulder width apart, slightly bend both legs, while brushing, rotate the waist, pay attention to slow action, and tighten the abdomen at the same time.

Floor mopping: stand up and lift one leg every five times, bend the knee, and hold for five seconds. This can keep your waist and abdomen muscles in balance, which can not only improve the balance ability, but also thin the waist. By analogy, this method can be used for activities such as cooking and washing dishes.

Vacuum calisthenics: after each room, squat down, pick up your mini vacuum cleaner and walk to another room, which can exercise the muscles of legs and waist and burn more calories.

Stretching action: if you feel tired, you must stop to have a rest and do several stretches: put a small stool in front of you, stand up straight, put the heel of one leg on the stool, and then lean forward, with the feeling of stretching behind your waist and legs.

In addition, all housework consumes heat to a certain extent, such as arranging rooms and placing appliances. Looking at a clean room will make you feel happy, help improve your metabolism and take away calories.

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