Which Gestation Shoes Are Not Suitable For Wearing?

With the acceleration of pregnancy, the change of maternal body shape is not only manifested in the increasingly prominent belly, but also changes in the feet.

In pregnancy, shoes can not be casual, what

You don't know how to wear it. Do you know the following?

1. safety of shoes for pregnant women should not be ignored.

As a pregnant woman, you can say that in order to reduce the radiation time of computer TV without wearing radiation proof clothing, you can not say sitting at home because of the safety of pregnant women.

Pregnant women not only can not sit or lie down for a long time, but need more walking, which is conducive to the development of the fetus.

When your mother is walking around, you should pay attention to the safety of wearing shoes. If you accidentally wear the wrong shoes, you will also cause trouble.

The media reported that the pregnant women around us had many slippery and wrestling cases due to improper shoes, so pregnant mothers should pay special attention to the safety of shoes and learn to choose the right shoes.

3 types of shoes that pregnant women should not wear:

Flat shoes

Many pregnant women believe that flat heeled shoes are the best choice, but when wearing flat heeled shoes, they usually walk on the floor with their heels on the ground, and the flat heel shoes can not keep the arch absorption and concussion, but also cause fatigue and injury of muscles and ligaments, which are not conducive to the growth of the fetus.

Relatively speaking, it is more appropriate to choose shoes with a height of 2 centimeters.

Gym shoes

Sports shoes are all bandages.

This is very inconvenient for pregnant women.

Just imagine how difficult it is for a pregnant woman to have a big belly stoop to tie her shoelaces in the third trimester.

In addition, if the shoelace is loose and a little careless, it will trip itself. The consequences are really unthinkable.

Sports shoes that are not well made will also increase the swelling of the feet.

And many sneakers are foamed at the sole.

The anti-skid function can not satisfy the needs of the special group of pregnant women.

Slipper

Usually the slippers of slippers are poor in skid resistance, which can easily lead to twisting feet, falls and other phenomena, which seriously endanger the health of pregnant women, and even lead to premature delivery and abortion.

In addition, the sweat glands of pregnant women are exuberant, sweat on the feet is more, and sweat feet are easy to form. When wearing rubber or plastic slippers, they may cause dermatitis.

2. how to choose maternity shoes?

There are many special shoes for pregnant women on the market for the safety of wearing shoes for pregnant women.

In order to do good health care during pregnancy, how should pregnant mothers choose the right pair of pregnant women's shoes?

Pregnant women choose shoes first to see 4 elements:

1, lower heels.

After 3 months of pregnancy, women should wear shoes that are easy to walk. It is best to wear shoes with a heel height of less than 2 centimeters.

Because the heel is too high will increase the burden of pregnant women's waist and foot, and increase the waist pain of pregnant women.

2, materials should be light.

Women should wear loose, light and breathable shoes after they are pregnant. Do not wear synthetic leather or nylon shoes.

3, the size is slightly larger.

Pregnant women with more severe edema and more than 6 months of pregnancy should choose shoes that are slightly larger than their own feet, but not too loose to prevent them from walking.

4, anti skid.

The shoes worn by pregnant women should be skid resistant. It is advisable to use elastic and soft materials to avoid falling when walking.

We should pay attention to the following principles when choosing shoes size.

1.

Size depends on the length of the foot. Attention must be paid to the sitting posture, standing posture and the extension of the walking posture, which is about 10mm more than that of the foot.

2, choose the round head and the fatness is wider, the shoe upper material is softer shoes.

3, shoe type selection open, that is, shoelace or magic tape is better, followed by the choice of elastic or adjustable width of footwear styles.

4, pregnant ten months, can be divided into early (0-6 months) and later (6-10 months) to wear different shoes, that is, pregnant women's front shoes and pregnant women's rear shoes, and pregnant women's rear shoes should be selected with a heel cup mat (heel cup) guarantee device.

5, the selection of pregnant shoes should pay attention to heel height, the ideal heel height is: 15-30 mm, flat heeled shoes, although acceptable, but with the weight gain of pregnant women and the impact of heavy weight after moving, will often bring about plantar fasciitis and other heel parts of the discomfort.

3. safety of shoes for pregnant women should not be ignored.

During pregnancy, the weight of pregnant women is increasing, and the circumference and length of the feet are also changing. Pregnant women need to choose the right shoes to ensure their safety.

Weight changes

After pregnancy, the fetus is the "second heart" of pregnant mothers. The weight of pregnant women generally increases by 15 kilograms during pregnancy, and the pressure on legs and feet is much larger when walking.

With the increase of body weight, blood circulation is even more sluggish, and the pressure of the feet is more obvious.

Wearing a pair of unfit shoes will make the pregnant woman feel tired and affect the development of the fetus in the abdomen.

Changes in feet

The feet of pregnant women are a complex situation with many physiological changes.

According to investigation and analysis, the variation of the foot circumference (swelling) in a day is between 10-25 millimeters, far exceeding the tolerable range of human feet.

The change of maternal foot type is only next to the change of girth. The change of foot length varies with body weight (sitting posture, standing posture and walking posture).

During pregnancy, the foot of a pregnant mother usually has the following changes: the pregnancy is about 3 months or so, and the toes begin to dropsy; the pregnancy is more than 6 months, and the feet are swollen.

It can be seen that for the phenomenon of foot swollen during pregnancy, it is particularly important to choose a pair of comfortable shoes.