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Seven Types Of Shoes Which Have The Greatest Impact On Women'S Health Injury

2013/4/5 21:39:00 22

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Seven Types Of Shoes Women'S Shoes High Heels

a lot of women's sexual love < a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > can be described as a state of obsession, from the most common flip flops in summer to the thick bottomed sponge cake shoes this year, and then to women who can't help but hate the sky.

Many women go through them all day, though they are not very comfortable.

As a matter of fact, nowadays these popular shoes will affect the health and body shape more or less. So how should we choose and how to wear the shoes that suit us? Below, let's take a look at the world clothing shoes and hats.

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to learn more about women's health.

herringbone: Crime: foot type is getting ugly. /p >

Less than P, the most colorful summer slippers are all kinds of colorful slippers.

But the cold slippers with their toes are harmful to people's health.

Because when the wearer is walking, the front foot is supported by lack of strength. The toes naturally have to clamp shoes in the process and slowly curl up into claws.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people are wearing cold feet, the waist is naturally backward, in order to balance the forward body.

Tips: continuous wear time should not be too long. It is best to wear a day off for a day.

We should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

ultra thin flat shoes: Crime: the pressure of foot plate is less than /strong > /p >

"wearing high heels is unhealthy, then choose flat shoes."

Many people think that wearing shoes can be healthy.

Shoes should not be too high, nor should they be too flat and thin.

When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine.

When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

Tips: heel height is the most suitable for 3~5cm.

Leggings of high Leghorn Sandals: "strangled" feet. /p >

P, summer has come. Many women have begun to figure out how to buy long skirts. But what shoes do you need for the long skirts? Is the bandage sandals elegant enough? But the bandage sandals are really the most casual shoes.

You think that in order to keep the strap down, it is very likely that the leg will be tightly tied and the blood circulation will not be smooth during the process.

As a result, you can know why one leg is broken.

Tips: the strap of the leggings should be wider, so that the pressure of the belt on the legs can be reduced.

10cm+ high heels: Crime: Center of gravity shift, spine out of trouble /p >

there is no denying that high heels are more beautiful and more attractive.

But as long as you wear more than 5cm heels, your body will not adapt.

Because the heel is lifted up, the center of gravity will fall on the forefoot, making the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a backward top condition, that is, over stretched, this condition will accelerate the joint wear and degeneration, causing the knee pain, and even unable to go down the stairs.

In addition, the pelvis will have a forward tilt phenomenon, causing the buttocks to be upturned, the lumbar spine too forward bending, to accelerate the lumbar joint compression and the length of the back muscles are shortened, the lower abdominal muscles relax, resulting in lumbago and backache.

Tips: if you wear 10cm high heels, you should add some internal cushions to relieve the pressure, such as silicone gaskets, which can relieve the pressure of the front feet.

sharp leather shoes: Crime: tiptoe "torture" /p >

retro wind again! Long skirts, pointed shoes, rivets...

They are all the same fashion.

The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes, which form oppression on the front part of the foot, can easily cause blood flow obstruction. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

The front of the pointed shoes is hard and thin, and the toes are severely squeezed. It is easy to induce inlays and corns of toenails.

Tips:

young people in growth and development are constantly developing and growing. They are not suitable for wearing narrow pointed shoes.

snow boots: Crime: may cause foot deformation /p >

a recent post on the Internet said that Dr. Ian Driss Dale, director of the Department of orthopedics of the British Department of orthopedics, found that "UGG, that is, snow boots are soft materials, and the internal space is relatively large. There will be some slips in the rear foot. Every step of the way, the gravity will spread around the feet, causing the arch of the arch to suffer a greater impact, thus causing injury to the feet, ankles and even the hips."

Tips:

the "snow boots warning" issued by foreign experts circulated on the Internet. The shoes can not only be comfortable but also the size of the feet and the growth characteristics of the feet of each person. For a long time, they wear the snow boots, because the shoes are bigger than the feet, and the feet move back and forth in the same way. Besides walking with easy fatigue, they may also cause foot deformity.

muffin shoes: Crime: "fight the street" is not good-looking .

recently, because of the popularity of the "Hilary Tsui", wearing the thick bottomed canvas shoes, it has directly led to the emergence of the sponge cake shoes. But do you know that because the sole of the muffin shoes is too thick, it is easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

Japanese women are the most favorite women in the world to wear muffin shoes. However, a recent study by a Japanese college found that 23% of the women were out of balance when they were walking on the street wearing muffin shoes and fell to the ground, causing injury.

Tips:

women's dream is to have all kinds of shoes. Not to wear a certain kind of shoes is very inhumane. So the little editor is not trying to persuade you not to wear any shoes. It's only suggested that when you choose the muffin shoes, you should try to choose a larger and flat sole. This will increase stability and prevent falls. At the same time, the height of shoes is best not to exceed 5cm.

how to "wear" out of health?

the sign of healthy shoes

1. toe height: you'd better choose shoes with slight toe bending on toe, at least 0.5-1cm space for toe activities.

2. shoes are hard and wide: avoid swaying around.

The width of shoes should not be too narrow. It should be 0.

5cm's activity space.

3. the soft underside of the ankle should be soft: the heel part must be hard to protect the feet.

pick the right time to buy shoes /p >

the best time to buy shoes is at 3-4 p.m., when the feet will go up. At this time, the shoes selected will not be crowded when they are wearing in the future.

In addition, it is best to try walking for 5 minutes to ensure that shoes are truly comfortable and comfortable.

new shoes need soft insoles .

when wearing high heels, you can put a soft insole on the arch of your feet to reduce the pressure on the sole of your feet.

In addition, heel height should not be too high, 3~5cm is the most suitable, heel should not be too thin, otherwise it is difficult to stabilize the weight, and the toe is best not to be too narrow, so that the soles and toes can breathe.

strong > high heeled shoes do not wear /p per day.

women who like wearing high heels are best not to exceed 2 hours in 1 days, so as not to affect their health.

It is suggested that a pair of comfortable flat shoes and high-heeled shoes should be worn alternately in the office to relieve the fatigue of the feet.

appropriate use of anti slip and shockproof pad /p >

wearing sandals, you can stick the slip or shock pad on the front foot, which can relieve the overpressure of the sole.

wearing high-heeled shoes, due to accumulated injuries caused by body weight and pressure, will start from the middle of the toes and soles of the feet. As time passes, the bones and joints will deteriorate early.

Regular foot massage can relieve ligament pressure, promote blood circulation and relieve pain in feet and legs.