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Seven Deadly Sins In Hot Summer
< p style= "text-align: center" > img border= "0" alt= "align=" center "src=" /uploadimages/201305/22/20130522094206_sj.JPG "/" < < > >
< p > < strong > network called a href= "http://sjfzxm.com/news/index_x.asp" > Flip Flops < /a > phalangeal fracture and Achilles tendon rupture. Experts say it is an extreme case < /strong > /p >
< p > < strong > but wearing flip flops is easy to follow with pain, flat feet < /strong > /p >
"P > summer is coming, wearing the" trapping and trapping "of the flip flops to give people a sense of chic, fashionable and comfortable flip flops become a must for young people in summer. However, the Shanghai Railway Administration recently issued a reminder to micro-blog that it was harmful to wearing flip flops and counted its "seven sins": causing pain in the heel, arch and toe, causing injury to the lower toe tendon and even nervous inflammation; easily causing leg muscle sprain and plantar fasciitis; skin hardening and heel crack; causing hip and waist pain; foot more vulnerable to trauma; lack of toe protection, and severe toe bone fracture. Earlier reports have pointed out that wearing flip flops can cause a ruptured Achilles tendon, which can also cause injuries to the spine, knees, waist and hips. Is it really so terrible to wear flip flops? It can lead to bone injuries. What dangers can people wear in flip flops? Under what circumstances need treatment? Pick out < a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > what should we pay attention to? Who are not suitable for wearing flip flops? < /p >
< p > < strong > micro-blog rumor: wearing flip flops will cause phalangeal fractures. RARE! < /strong > /p >
< p > recently, when micro-blog reviewed the "seven sins" of the flip flops, it was suggested that because of the lack of toe protection, the serious stress fracture of the phalanges of the phalanx will be caused by the use of flip flops. < /p >
< p > to this, Dr. Xiao Jin, head of the foot and ankle surgery group of Department of orthopedics hospital of Genenral Hospital of PLA Guangzhou Military Area, said that the "phalangeal stress fracture" in micro-blog should be "stress fracture of the phalanx of the phalanx". "Stress fracture" is a fracture which is caused by long term weight bearing or excessive exercise. It is also known as fatigue fracture or March fracture. The most common part of stress fracture is metatarsus, not phalanges. "At present, there are no reports of stress fractures in the phalanges caused by flip flops in Chinese academic literature. In principle, it is possible to introduce stress fractures due to the lack of support from the arch, but it is a very extreme case. It is not rare in life, but it may be exaggerated. < /p >
< p > there have been reports that long wearing flip flops will cause rupture of the Achilles tendon and involvement of the buttocks. Xiao Jin believes that "Achilles tendon rupture" and "phalangeal fractures" are very rare in clinic, and are extreme cases. As for "involving the buttocks", it is a specious statement. "Accurately, it should be the fatigue of the pelvis and spinal muscles". < /p >
< p > < strong > harm: 1/6 is related to pain and wearing flip flops. < /strong > /p >
< p > "although the flip flops are popular with everyone, the flip flops will change the force on the upright side of the human body, causing the force imbalance of the feet." Xiao Jin explained that when a person is upright, he has 3 forces: the heel, the first metatarsal bone and the fifth metatarsal head. The normal arch of the foot has a foot arch. The arch can ensure the balance of the three forces. It plays an important role in protecting the plantar tendons, ligaments, blood vessels and other structures, cushioning pressure and adapting to uneven ground. If the foot arch is too low to cause flat feet, or the foot arch is too high to form a high arch foot, it will lead to the imbalance of the foot's force and cause pain and deformity easily. < /p >
< p > the most common hazards of flip flops are heel pain, followed by flat feet. 1/5~1/6 is associated with flip flops in patients with heel pain. Xiao Jin said that long wearing flip flops would have the following hazards: < /p >
< p > 1. with pain. When walking normally, the body tends to move forward. However, because the sole of the flip flops is too flat, the center of gravity moves backward when walking, and the flip flops are too thin to absorb the impact force of the ground effectively. The plantar fascia or fat pad is vulnerable to impact, causing heel pain and severe calcaneal spur. < /p >
< p > 2. can not support the arch, resulting in flat feet. Most of the flip flops are too thin, too flat, too soft to support the arch. For a long time, it is easy to cause leg and local muscle strain. Children with excessive growth and development may also form flat foot deformities. < /p >
< p > 3. toe deformity, forming claws and toes. Flip flops only rely on 2 thin bands to tie shoes and feet. When walking, fear of shoes flying off, forefeet and toes will be subconsciously tightened, curled to buckle the sole. For a long time, it can cause toe strain, chronic inflammation, and severe claw toe formation. < /p >
< p > 4. aging and pain of the joints of the waist and lower extremities. If the sole is flat, it tends to tilt backward. When you walk quickly, you tend to lean forward, so that your knees will naturally bend, and the muscles of the pelvic muscles will also change to suit this change. Moreover, when walking on flip flops, they tend to have short strides and fast pace to accelerate the wear of lower extremity joints. Especially for the elderly, wearing for a long time may lead to fatigue of the knee, pelvis and spinal muscles, resulting in degeneration of the lower waist, knee joint, ankle joint, hyperosteogeny and pain. < /p >
< p > 5. skin becomes hard and feet are easily injured. The feet are exposed for a long time. Summer sun exposure can cause the skin of feet to become dry, aging and even cracked. < /p >
< p > < strong > treatment: the heel pain is not improved for half a year and should be treated for medical treatment < /strong > < /p >
< p > "heel pain" is related to incorrect wearing shoes, too much walking, and degeneration of human foot myofascial (aging). Most cases of heel pain are self limited diseases. Usually about half a year will gradually improve, self-healing. And stubborn, repeated attacks of heel pain, to the hospital for treatment. Xiao Jin said so. < /p >
< p > patients with mild symptoms should first change to a pair of suitable shoes. The best choice is < a href= "http://sjfzxm.com/news/index_h.asp" > sports shoes < /a >. In addition, physical therapy can be done, such as hot water feet, foot massage, or ultrashort wave, shock wave and other physical therapy. < /p >
Patients with severe acute respiratory syndrome (P > >) should be treated with drugs, functional exercises and braces. Drug therapy includes anti-inflammatory, analgesic, activating blood circulation and removing stasis, and placing a small medicine bag made of crushed Chinese medicine at the pain spot (heel) to relieve symptoms. Functional exercise is mainly stretching the ankle joint. As for braces, there are night splints and customized insoles for ankle tightening and dorsiflexion. < /p >
< p > < strong > protection: old children should not wear flip flops < /strong > < /p >.
< p > Xiao Jin reminds adults that it is not recommended for adults to wear flip flops for long periods of time. It is best not to exceed 1 hours each time. In addition, the elderly and children should not wear flip flops. This is because the flip flops will aggravate the wear and tear of the elderly, and cause fractures easily. In addition, people with flat feet, ankle instability, sprained feet and other foot diseases, and pregnant women are not recommended to wear flip flops. Sports, mountain climbing and tourism may go to excellent and unfair roads, and no flip flops should be worn. Some white-collar workers used a pair of towels to relieve the weariness of high-heeled shoes. Xiao Jin reminded that because tile of office building was smoother, attention should be paid to prevent wrestling. < /p >
< p > how to choose the right shoes? Xiao Jin Zhao: "the right shoes should be designed with a heel of about 3~5 cm, a hard bottom cushion, a wrap on the back of the foot, and a shoe supported by the arch." Don't choose shoes that are ninety percent off soft and soles can be turned. If you want to wear flip flops, choose a flip flop with a wide back and a slightly higher heel. < /p >
< p > Xiao Jin also introduced that health care methods can be used to relieve heel pain at home. In addition to using hot water to soak feet, or foot massage, and kneading the arch part, you can gently trample a ball (such as tennis) with your foot, gently roll the ball with the power of the sole of your feet, massage and stimulate the arch points, and achieve the purpose of stretching the calf muscles. < /p >
< p > < /p >.
< p > < strong > network called a href= "http://sjfzxm.com/news/index_x.asp" > Flip Flops < /a > phalangeal fracture and Achilles tendon rupture. Experts say it is an extreme case < /strong > /p >
< p > < strong > but wearing flip flops is easy to follow with pain, flat feet < /strong > /p >
"P > summer is coming, wearing the" trapping and trapping "of the flip flops to give people a sense of chic, fashionable and comfortable flip flops become a must for young people in summer. However, the Shanghai Railway Administration recently issued a reminder to micro-blog that it was harmful to wearing flip flops and counted its "seven sins": causing pain in the heel, arch and toe, causing injury to the lower toe tendon and even nervous inflammation; easily causing leg muscle sprain and plantar fasciitis; skin hardening and heel crack; causing hip and waist pain; foot more vulnerable to trauma; lack of toe protection, and severe toe bone fracture. Earlier reports have pointed out that wearing flip flops can cause a ruptured Achilles tendon, which can also cause injuries to the spine, knees, waist and hips. Is it really so terrible to wear flip flops? It can lead to bone injuries. What dangers can people wear in flip flops? Under what circumstances need treatment? Pick out < a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > what should we pay attention to? Who are not suitable for wearing flip flops? < /p >
< p > < strong > micro-blog rumor: wearing flip flops will cause phalangeal fractures. RARE! < /strong > /p >
< p > recently, when micro-blog reviewed the "seven sins" of the flip flops, it was suggested that because of the lack of toe protection, the serious stress fracture of the phalanges of the phalanx will be caused by the use of flip flops. < /p >
< p > to this, Dr. Xiao Jin, head of the foot and ankle surgery group of Department of orthopedics hospital of Genenral Hospital of PLA Guangzhou Military Area, said that the "phalangeal stress fracture" in micro-blog should be "stress fracture of the phalanx of the phalanx". "Stress fracture" is a fracture which is caused by long term weight bearing or excessive exercise. It is also known as fatigue fracture or March fracture. The most common part of stress fracture is metatarsus, not phalanges. "At present, there are no reports of stress fractures in the phalanges caused by flip flops in Chinese academic literature. In principle, it is possible to introduce stress fractures due to the lack of support from the arch, but it is a very extreme case. It is not rare in life, but it may be exaggerated. < /p >
< p > there have been reports that long wearing flip flops will cause rupture of the Achilles tendon and involvement of the buttocks. Xiao Jin believes that "Achilles tendon rupture" and "phalangeal fractures" are very rare in clinic, and are extreme cases. As for "involving the buttocks", it is a specious statement. "Accurately, it should be the fatigue of the pelvis and spinal muscles". < /p >
< p > < strong > harm: 1/6 is related to pain and wearing flip flops. < /strong > /p >
< p > "although the flip flops are popular with everyone, the flip flops will change the force on the upright side of the human body, causing the force imbalance of the feet." Xiao Jin explained that when a person is upright, he has 3 forces: the heel, the first metatarsal bone and the fifth metatarsal head. The normal arch of the foot has a foot arch. The arch can ensure the balance of the three forces. It plays an important role in protecting the plantar tendons, ligaments, blood vessels and other structures, cushioning pressure and adapting to uneven ground. If the foot arch is too low to cause flat feet, or the foot arch is too high to form a high arch foot, it will lead to the imbalance of the foot's force and cause pain and deformity easily. < /p >
< p > the most common hazards of flip flops are heel pain, followed by flat feet. 1/5~1/6 is associated with flip flops in patients with heel pain. Xiao Jin said that long wearing flip flops would have the following hazards: < /p >
< p > 1. with pain. When walking normally, the body tends to move forward. However, because the sole of the flip flops is too flat, the center of gravity moves backward when walking, and the flip flops are too thin to absorb the impact force of the ground effectively. The plantar fascia or fat pad is vulnerable to impact, causing heel pain and severe calcaneal spur. < /p >
< p > 2. can not support the arch, resulting in flat feet. Most of the flip flops are too thin, too flat, too soft to support the arch. For a long time, it is easy to cause leg and local muscle strain. Children with excessive growth and development may also form flat foot deformities. < /p >
< p > 3. toe deformity, forming claws and toes. Flip flops only rely on 2 thin bands to tie shoes and feet. When walking, fear of shoes flying off, forefeet and toes will be subconsciously tightened, curled to buckle the sole. For a long time, it can cause toe strain, chronic inflammation, and severe claw toe formation. < /p >
< p > 4. aging and pain of the joints of the waist and lower extremities. If the sole is flat, it tends to tilt backward. When you walk quickly, you tend to lean forward, so that your knees will naturally bend, and the muscles of the pelvic muscles will also change to suit this change. Moreover, when walking on flip flops, they tend to have short strides and fast pace to accelerate the wear of lower extremity joints. Especially for the elderly, wearing for a long time may lead to fatigue of the knee, pelvis and spinal muscles, resulting in degeneration of the lower waist, knee joint, ankle joint, hyperosteogeny and pain. < /p >
< p > 5. skin becomes hard and feet are easily injured. The feet are exposed for a long time. Summer sun exposure can cause the skin of feet to become dry, aging and even cracked. < /p >
< p > < strong > treatment: the heel pain is not improved for half a year and should be treated for medical treatment < /strong > < /p >
< p > "heel pain" is related to incorrect wearing shoes, too much walking, and degeneration of human foot myofascial (aging). Most cases of heel pain are self limited diseases. Usually about half a year will gradually improve, self-healing. And stubborn, repeated attacks of heel pain, to the hospital for treatment. Xiao Jin said so. < /p >
< p > patients with mild symptoms should first change to a pair of suitable shoes. The best choice is < a href= "http://sjfzxm.com/news/index_h.asp" > sports shoes < /a >. In addition, physical therapy can be done, such as hot water feet, foot massage, or ultrashort wave, shock wave and other physical therapy. < /p >
Patients with severe acute respiratory syndrome (P > >) should be treated with drugs, functional exercises and braces. Drug therapy includes anti-inflammatory, analgesic, activating blood circulation and removing stasis, and placing a small medicine bag made of crushed Chinese medicine at the pain spot (heel) to relieve symptoms. Functional exercise is mainly stretching the ankle joint. As for braces, there are night splints and customized insoles for ankle tightening and dorsiflexion. < /p >
< p > < strong > protection: old children should not wear flip flops < /strong > < /p >.
< p > Xiao Jin reminds adults that it is not recommended for adults to wear flip flops for long periods of time. It is best not to exceed 1 hours each time. In addition, the elderly and children should not wear flip flops. This is because the flip flops will aggravate the wear and tear of the elderly, and cause fractures easily. In addition, people with flat feet, ankle instability, sprained feet and other foot diseases, and pregnant women are not recommended to wear flip flops. Sports, mountain climbing and tourism may go to excellent and unfair roads, and no flip flops should be worn. Some white-collar workers used a pair of towels to relieve the weariness of high-heeled shoes. Xiao Jin reminded that because tile of office building was smoother, attention should be paid to prevent wrestling. < /p >
< p > how to choose the right shoes? Xiao Jin Zhao: "the right shoes should be designed with a heel of about 3~5 cm, a hard bottom cushion, a wrap on the back of the foot, and a shoe supported by the arch." Don't choose shoes that are ninety percent off soft and soles can be turned. If you want to wear flip flops, choose a flip flop with a wide back and a slightly higher heel. < /p >
< p > Xiao Jin also introduced that health care methods can be used to relieve heel pain at home. In addition to using hot water to soak feet, or foot massage, and kneading the arch part, you can gently trample a ball (such as tennis) with your foot, gently roll the ball with the power of the sole of your feet, massage and stimulate the arch points, and achieve the purpose of stretching the calf muscles. < /p >
< p > < /p >.
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