Workplace Small Classroom: How To Adjust Mentality Before Interview

　　 Interview A few days ago, to adjust your mood and maintain a good mental outlook, you can also use "hypothetical": the atmosphere of the hypothetical interview, preparing for some regular interview questions in Chinese and English, and preparing more answers to "difficult questions".

If you are going to interview second days, then after 10 o'clock the night before, you are advised not to worry about the interview any more.

　　 Negative mentality Excessively excited

How to adjust: when people are excited, they will seek to export and vent their energy.

1. sing before bathing. Because you need to breathe deeply when you sing loudly, it can not only relax you, but also make your heart feel good.

2. do some proper exercises during the day to release your mind and body, but don't do strenuous exercise within two hours before going to bed.

3. the trilogy of "Relax-Calm-Empty" before going to bed. "Relax" is to relax your body, not only to relax your hands and feet, every muscle, but also to relax your tongue and hair. "Calm" is to calm yourself down, and at this stage you can imagine a beautiful place where the Brooks are clear. The last step is "Empty". Relax and calm down and don't think anything.

　　 Negative mentality: too Nervous

How to adjust: when you are nervous, you need to divert your attention and relax your body at the same time.

1. before going to bed, listen to some mild music with gentle melody and slow rhythm.

2. don't eat too much at dinner, eat a small dessert before going to bed, drink a glass of milk.

3. "take a good bath" or "soak a hot water foot".

4. press the scalp, forehead and back neck gently with fingers and fingers.

5. abdominal breathing is helpful to sleep. It doesn't matter if the belly breathing method is not used. Lying on the bed, the body is naturally relaxed. Gently close your eyes. Don't think about anything. Doing 8 to 10 deep breaths can also help you sleep.