Overtime Work Overtime Is Not Worth Losing.

Overtime is a routine for busy white-collar workers, and the pressure of the workplace encourages them to not relax. Work overtime load, work efficiency decreases, creativity decline, health condition is abnormal, and even cause extreme emotion. How to do it? Easy to handle! Let's take a look.

　 1. try not to overtime

Things are endless. When the time is up, leave the office on time and do not delay.

　　 2. sufficiency sleep

It is not a good idea to burn the midnight oil or get up at 5 in the morning. Lack of sleep can lead to loss of creativity, mental fatigue, irritability and irritability.

3. turn off the computer.

Our life needs not to go online all the time. Sometimes turning off the computer and away from the screen will make you feel very comfortable, thinking clearer and thinking more active.

4. close to nature

It's one of the best ways to forget your job, get rid of your worries, and get close to nature. Taking time off for outdoor activities every day, such as walking around, looking at flowers and trees, is very good for physical and mental health.

5. accompany friends and relatives

Work is very important, family and friends can not be replaced. Taking time to spend time with them will make life more meaningful. But if you want to put your heart into it and maintain your interaction, you can't "stay in the camp."

6. healthy diet

Busy jobs make people like eating out, and the less healthy foods such as fruits, vegetables and grains are eaten. It is recommended to take home to eat as a pleasure, at least once a day in the kitchen. Most importantly, don't eat Hesse while working, which can lead to excessive diet and obesity.