Wearing Wrong Shoes Can Cause Lumbago.

Wearing a wrong shoe can cause lumbago. At first glance, it is a little weird. Actually, whether the shoes are right or not is closely related to their health.

Needless to say, ladies' high heels must be the higher the foundation, the more beautiful they look, and the women who wear them look very slim.

But many women don't know that if their shoes are higher than 5CM, their bodies will feel uncomfortable.

The main reason is that such a dress will make our body's lumbar vertebra forward, the center of gravity will move backward, the shear stress of the small joints will increase, and it will easily lose balance. At the same time, it will also affect the muscles of the waist and abdomen. The release of inflammatory mediators may cause their waist and back discomfort.

As the heel is lifted up, the center of gravity will fall on the forefoot, which will make the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front, so the knee tends to have a backward facing condition, that is, over stretched.

This condition will accelerate the joint wear and degeneration, causing knee pain and a series of diseases such as synovitis of the knee, patella softening and osteoarthrosis.

Here is to remind the female friends to wear high heels and muffin shoes.

1. the time for wearing high heels and muffin shoes should not be too long. It is not suitable to stand and walk for a long time.

2. it is suggested that women under the age of 18 and over 50 do not wear high heels.

3. patients with low back pain should seek medical advice in time and wear suitable shoes under the guidance of doctors.

4. when women wear high heels, do not pursue shoes with smaller heels and avoid falling.

The heel height of shoes is best not to exceed 5CM.

If you normally wear heels more than 10CM, then we can put some insoles in the shoes, so that we can relieve the pressure of our feet and reduce the negative gravity of our spine.

How should women choose shoes suitable for themselves?

When preparing to buy shoes, they should bring clean stockings with them, so that they can be easily worn out when trying shoes, and avoid embarrassment and unhappiness in the shoes due to sweat stains and dirt.

When buying shoes, you should try to buy them in person. As the saying goes, "shoes do not fit well, only their feet know."

So don't trust people to buy or buy according to the size of shoes they used to wear before. They must try them in person. Because of the different styles and brands, the size of shoes is different.

Generally do not buy shoes in season.

We usually choose to buy off-season when we buy things.

But we say that shoes are not suitable for this way. The shoes you buy in winter may not be suitable for you when you wear them naturally, mainly because of the cause of thermal expansion and cold contraction. Shoes bought on cold days may feel small when worn out in hot weather, so you will feel uncomfortable when you wear them.

Choose all leather shoes as far as possible.

Once because of the style and design of a pair of shoes, and its fashion, and the ideal price, it can be said to be love at first sight. Without hesitation, it bought back home. Once it was worn, it was discovered that parallel imports were parallel imports. It was useless to wear it for two times, and no longer wanted to wear it.

So when buying shoes, if the economic conditions permit, it is best to choose leather, Pinelli (smooth without suture) leather leather shoes, leather shoes are not only breathable, but also sweat absorption function, elastic, no sweat, very comfortable to wear, while walking the soles will not sound.

To see whether the leather shoes are good or bad, and whether the soles are soft and elastic.

Leather shoes are not good or bad at the front of the shoe, but on both sides of the shoe side, so when choosing shoes, you should touch the leather on both sides of the shoes to see if they are even.

At the same time, soft and elastic soles should be selected so that the sole can disperse the impact force evenly.

And it's very wearable.

Collocation should be reasonable.

When choosing shoes, you should match them with your clothes, otherwise you will lower your taste and appear to be lacking in aesthetic taste.

Leave a feeling of rustic.

For example, we all know common sense: the higher the heel is, the wider the trouser leg is, the less the trouser leg is.

As for how to match the more high-end atmosphere, it also needs to play its own aesthetic taste.

Once a woman wears high heels, her chest will stand upright and her hip radian will be more tightly curled, which will enhance the female characteristics visually and show the curve of lordosis and back warping, which is naturally feminine.

Marilyn Monro made her famous by wearing metal thin and high heels designed by Salvatore Ferragamo. No wonder she once said, "although I don't know who invented the high heels first, all women should thank him. High heels are of great help to my career."

The importance of high-heeled shoes for women is that a slovenly woman may wear sneakers or slippers, but women wearing high heels are absolutely spiritual.

High heels and stockings have pformed the beauty. The importance of wearing high heels to women is no less important than that of putting on the face. It is very important to start from feet before starting from scratch.

Therefore, choosing a pair of high heeled shoes suitable for oneself, besides considering the style and fabric of shoes, the modeling of toe and heel is also a very important part to show self personality.

Type and purchase reference

Small and high-heeled shoes used to occupy many fashionable T platforms with a large percentage of advantages. It can be imagined that fashion designers have an unusual preference for them, but they are the most tangled shoes for women.

As the technology of making shoes is becoming more and more exquisite, heels are designed more and more and more finely, but the style is naturally more and more exquisite. It really makes people love and hate. A pair of fine heels and high-heeled shoes is an indispensable finishing touch for luxurious occasions such as dinner. However, there is not enough self-confidence to control the MM of these shoes.

Thick bottom heel shoes

The relatively thick and thick thick heel shoes, though less sharp and sexy than the thin shoes, are more steady and capable. They are very popular shoes this season.

A more robust design allows you to get out of all kinds of situations, and it's also very generous.

Cones and heels are a pair of high-heeled shoes that are wide at the top of the heel and narrow in the down.

Combined with the characteristics of high heel shoes and thick bottom heel shoes, it is not as heavy as the former, but also eliminates the heavy feeling of the latter. Therefore, these shoes are more lively and more personal.

Blunt high heel shoes

Blunt high heels are also very interesting shoes. They are divided into two categories: round and square.

Don't look at them. They seem to be a bit clumsy. The key to choosing this kind of shoes is the details.

In fact, as long as we work hard in detail design, we can easily offset the bulky feeling of blunt head and turn it into a unique and personalized fashion darling.

Thin heel and pointed high heels were popular in the fashion industry in the end of last century. Until 2006, they were also fashionable as fashion sexy T.

The design of the fine and pointed shapes is the most sexy and luxurious combination with lizard skin or crocodile skin fabric.

What shoes to wear is good for your health

Women: Hidden hidden shoes with high heels

It is understood that the proportion of female foot disease is much higher than that of men.