Bad Habits And Habits Harm Women's Health, And Avoid High Heeled Shoes For Long Walks.

Many female friends believe that as long as they can control diet, exercise actively, pay attention to sunscreen, brush their teeth every day and check regularly, they are the foundation of healthy body. However, it is easy for a female friend to overlook some small details in her life. Let's summarize some of the bad habits that are easily overlooked by women's friends, because they often destroy our health.

1. wear long heels. Research found that wear all day High-heeled shoes Women are more vulnerable to injury. The reason is that wearing high heels will increase the pressure of the hip, knee and back. Experts recommend wearing high heels only for special occasions, and wear 2 to 3 hours a day. Flat shoes 。

　　 2. knapsack is too heavy. Too much backpack affects body balance, but also increases pressure on the cervical spine, shoulders and spine. Experts recommend that backpack weight should not exceed 1/10 of body weight. Knapsack should choose lightweight material to avoid metal package. Ornaments Too much, at the same time also need to clean up unnecessary items from the backpack.

3. do not like to do strength training. Strength training helps protect women's joints and bone health, makes the figure more symmetrical, and even prevents cognitive decline, Alzheimer's disease and diabetes. Experts recommend adding two strength training to regular exercise every Sunday, such as lifting dumbbell and so on are all good choices.

　 4. housework is too heavy. Studies show that working women who spend 48 hours a week doing housework are more likely to feel stressed and exhausted. Experts suggest that work and household chores should be distinguished, or at least not busy with many things at the same time. Letting husband and child share some housework can make you feel stressed.

5., diet is easy to lose weight. 。 The study found that women lie to themselves on average 474 times a year. Therefore, it is more likely to lead to losing weight or aggravating unhealthy eating habits. Experts suggest that you should keep a diet diary, record daily intake of calories, and avoid emotional eating.

　 6. care about your family and ignore yourself. Women always put their family's needs in the first place and ignore themselves. This can lead to physical and mental health problems. The survey found that more than half of women felt unhealthy, and 1/5 said it was too hard to stay healthy. Experts suggest that we should list all kinds of needs according to the importance and try to satisfy our needs first.

　　 7. eliminate all snacks. A survey of obese women during menopause found that eating snacks one or two times a day can make weight loss more successful. Experts suggest eating two snacks (between 100 and 200 calories) between two meals a day, both to carry hunger and to prevent excessive diet. Sugar free popcorn, low-fat yogurt, carrots, berries and so on are good snacks.

　 8. deduct sleep time. Lack of sleep can harm women's health, increase the risk of certain diseases, reduce cognitive ability and lead to obesity. Experts suggest that sleep should be the top priority even if it is busy. Ensure that the bedroom temperature is suitable, dark and quiet, do not bring TV and mobile phones into the bedroom, create all the conditions, ensure that every night sleep 7 to 8 hours.