Two Kinds Of Flat Shoes Wear Their Feet For A Long Time.

According to research, about 80% of the women's hallux valgus is caused by high-heeled shoes. In addition, extrusion and friction can cause pain, swelling, inflammation, even pverse arch collapse of the foot, and bursitis of the thumb.

However, is it really healthy for women to replace their high-heeled shoes with flat shoes instead of high heels?

Qian Hanguang, deputy chief physician of foot and foot surgery, Third People's Hospital of Wuxi, said that the arch of human foot is arched. It is precisely because of this structure that the body can adapt to uneven ground, and at the same time, it bears weight.

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Because both feet bear the weight of the whole body, once the change of arch shape can affect its physiological function, serious health problems will arise.

From this point of view, when you wear high heel shoes, the foot is bent and the arch arc is reduced, which makes the ankle joint loose and unstable, and the probability of sprain is greatly improved.

Flat shoes, though not such a worry, can not guarantee absolute safety.

There are many styles of flat shoes, most of them are relatively safe, but if there are more than two kinds of shoes, they need to be taken seriously.

First is

Thick and hard sole makes the metatarsophalangeal joints unable to bend normally when walking, resulting in obstruction of gravity conduction process. People may have foot fatigue and pain after standing or walking.

In addition, too heavy soles will make people move downward. People lose their center of gravity when walking.

Secondly, there are also problems in the winter and winter boots with a flat bottom and large soles.

Due to the lack of support for the arch of the foot, the arch of the foot is also greatly affected when walking, which easily leads to fatigue and pathological changes of the ankle joint and Achilles tendon.

Moreover, because boots are hard and the interior space is relatively large, it is difficult to keep up with the feet, and it also increases the degree of foot arch strain.

In short, complete flat design does not bring thoughtful protection. Shoes with a foot arch or heel height are recommended.

It is suggested that when choosing shoes, you may take a few steps to fully feel its comfort and stability before making a decision.

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Narrowing the female pelvis affects natural childbirth.

High heeled shoes are women's favorite, but long wearing high-heeled shoes will also affect women's fertility.

From the point of view of human physiology, when a woman walks on high heels, the body must tilt forward. Such a stress position will aggravate the pelvic pressure. The pelvis is forced to shrink inside the pelvis, increasing the inclination angle, resulting in narrowing of the pelvic inlet.

As the pelvis narrows, the passage of the baby's mother's body also becomes narrower, so the number of women who achieve spontaneous labor in recent years is less and less.

Accelerate joint wear and degeneration resulting in low back pain.

Wearing high heels more than 5cm, the body will not fit.

Because this will increase the lumbar forward protrusion, the gravity line moves backward, the small joint shear stress increases, is easy to cause degeneration and instability, and at the same time cause waist and abdomen external muscle group and core muscle group damage, the release of inflammatory mediators can lead to chronic lumbar back pain.

As the heel is lifted up, the center of gravity will fall on the forefoot, which will make the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front, so the knee tends to have a backward facing condition, that is, over stretched.

This condition will accelerate the joint wear and degeneration, causing knee pain and a series of diseases such as synovitis of the knee, patella softening and osteoarthrosis.

Therefore, experts remind that women wear high-heeled shoes should pay attention to the following points: 1. wear high heels should not be too long, not long standing and walking.

2. don't be too careful with your heels, so as not to fall.

Heel height is best within 5 centimeters. If you wear 10 centimeters of high heels, you should add some cushions to relieve the pressure inside the shoes, which can relieve the pressure of the front feet and reduce the negative gravity of the spine.

3. it is recommended that women under the age of 18 and over 50 do not wear high heels.