How To Stay In Good Condition In The Workplace

When every morning comes, you have to leave your troubles in the corner, get up with your understanding smile, and smile at anyone you meet at work. You will find that most people will give you a brighter smile, and will ease the worries in the corner.

Exercise is also essential in life. Especially for the white-collar workers in the urban office, it is better to exercise for less than half an hour every day, such as running, jumping rope and so on.

Orderly in work

It will make you clear headed and happy everyday.

It is recommended that you clean up your desk before going to work every day, and regularly clean up files and e-mails in your computer.

It is enough to see that a desk full of reports, memorandums and letters to return will be enough for you to be confused, nervous and anxious.

If you make a happy friend, he will bring happiness to you. Happy people will relieve stress and have a good way of reducing stress.

If you touch these people, you will gradually become happy.

It's contagious.

Sometimes you are very careful and hard at work, but you will also make a low grade mistake.

Save it and try to save it.

If you can't take it back, remember it. You can make it happen next time.

Sometimes there will be things that do not steal quickly: hard work, and good results, but for a while.

It is better to accept these things and adapt them to them than to let them slip away from you.

If you master moderate mental adjustment, you can feel in the workplace.

Finally, we should know how to treat ourselves well.

There are other things in life that are important, such as friendship, family, and things that you need all your life.

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"We are born with the potential of optimism and resilience," Selk said.

"Human beings are made up of thoughts, feelings and actions. Thoughts control our feelings and behaviors.

We are prisoners of ideas.

We can choose our own way of thinking and choose all our life experiences in this way.

Optimism can bring a better and longer life.

In 1860s, Martin Seligman used personality questionnaire to classify patients in Mayo Clinic (an American Hospital) into optimists and pessimists.

30 years later, he traced these patients and found that the chances of optimism were 19% higher than those of pessimists.

Is this enough for you to believe that training yourself to be an optimist is worth it? If so, I will tell you how to start:

Selk believes that human nature will focus our attention on Problems and dangers. This should be the survival mechanism left behind by human evolution in order to avoid being prey to wild animals.

So it is very important to consciously change this idea.

"Whenever you find yourself concerned about problems or self - doubt, ask yourself," ask yourself, 'what can I do to change the situation?' "

"Many of us will feel more confident and better at the time of encouragement," Selk said.

"To be an excellent person requires you to observe, evaluate and be responsible for yourself."

He believes that we need to think about people, mentors or role models who have inspired us in the past.

If you are facing a difficult task, ask yourself what advice the person will give you and how he or she will deal with the challenge.

"Ask yourself:" what would he do if he had to finish two reports in 24 hours? "Selk said.

"Remind yourself to use the calendar to complete this self image training every day," Selk advices.

"This simple mental training can greatly improve your success rate and make you feel good."

In order to be as effective as possible, the more specific your mental imagery training is, the better you can imagine where you are and what you have done in this successful future.

"This way can improve the abstract life plan to the real vision that can affect your self and future thoughts."

When I finish some tasks, I will pat myself to show encouragement.

You don't have to be exactly like me. You just need to "form your own habits in time," Selk said.

Don't wait until you finish a big project or finish the exhibition successfully.

You need to find out every little bit of your achievements in time.

"It takes a few seconds every day to ask yourself, 'where am I doing very well today?" Selk said.