How To Keep Workplace People Away From Chronic Fatigue

We all have to admit the fact that we are very tired.

The fast pace of life compels us to limit our physical strength and energy to chronic fatigue.

Among the visiting workers, the IT industry is undoubtedly the most obvious chronic fatigue symptom.

In the face of this situation, considering the characteristics of the IT industry, we recommend that we should try cognitive-behavioral therapy.

In many ways, its effect is very good, and it can be completed independently.

There are more and more

People go into the psychological consultation room. They convey and express such a message: I am tired, tired, lacking motivation and lack of passion.

Among these groups, the practitioners in the IT industry are particularly prominent, and the treatment process is particularly difficult.

Industry environment, competition pressure, future confusion, immutable, lack of change...

And so on, making IT industry become a chronic fatigue base. Many people find that their bodies seem to have been pulled away from strength and courage, become tired, tired and lack of expectation for life. The negative emotions such as job burnout, hopeless life, depression, depression and so on, are full of negative emotions, which make the sunrise industry more and more have two sides: the sunrise in the social sense and the low level in psychological sense.

Faced with such a situation, in addition to entering

Is there any other way to get rid of fatigue outside the consulting room? I have a familiar friend, Andy, who happens to be in such an industry. He says, "I am tired, but where am I going to find time to relax and relax? I am not worried about the economy, but I have no time and energy.

Unless I am willing to give up my present job, give up my present income and bear the risk of being squeezed anytime. "

What Andy said is not necessarily alarmist, but at least it illustrates the fact that if chronic fatigue has not completely destroyed the bottom line of people, then going to the consulting room to find professional help will not become the choice of people.

A better choice is to have a way to enable us to complete the treatment process independently and in the existing environment and conditions without spending too much energy and time.

Therefore, we recommend you to try cognitive behavioral therapy.

From the point of view of cognitive behavior therapy, chronic fatigue is not the result of falling from the sky, but the final result of a series of events in our lives.

All the stress we have suffered, coupled with bad habits, has become a negative number: our mental and physical stress is too great, leading to a loss of balance, and an imbalance of life leads to chronic fatigue.

In principle, it's as simple as that.

To eliminate chronic fatigue, we must find the real source: the main cause of fatigue is our attitudes and methods to understand and deal with life problems and health problems.

If we are more careful, we can find that people who often feel tired in life often appear many irrational and unrealistic thinking.

The results also show that cognitive reconstruction can reduce fatigue and help us restore our balance of life.

To sum up, this solution that suits us, which can be done independently and fundamentally solves chronic fatigue, is a way to change the way of thinking.

Our fatigue is treatable, because our way of thinking and behavior can be changed.

More and more health psychologists have found that people have to look at life from a variety of angles. Only in this way can we find the root of the problem, otherwise it will always be "headache and pain."

One of the main causes of chronic fatigue is cognitive distortion, or it can be called (partial or complete) knowledge based on assumptions, fallacies and assumptions that violate the reality of life.