Work Efficiency: Manage Your Energy Well.

In the past, the average person walked 12 miles a day.

But now we are sitting more.

We sat too long.

This is too bad. The HarvardBusinessReview study found that sedentary harm is comparable to smoking.

If you work in the high-tech industry, there will be 9.3 hours per day on average.

This is even longer than your sleep time.

As human beings, we naturally need to exercise.

This is essential to our health and also the source of our efficiency.

Here are three tips for this:

(1) seven minutes exercise.

This has been scientifically proven.

It was also mentioned by New York Times.

In 12 minutes in 7 minutes, it proved effective.

Walking style

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Almost everyone has one to one face-to-face meetings.

It is recommended that such a meeting be changed to a walk rather than a regular sitting in a conference room or cafe.

3. Standing desk.

Many offices now provide such an office mode.

It has been proved that standing in office can reduce the risk of heart disease and cancer, and it can be improved.

And alertness.

If you really like daily sports, try running machine tables or bicycle desks.

Energetic

Not only physically, but also to understand your psychological rhythm.

We all know the laws of sleep, and we know the importance of deep sleep and healthy REM cycles.

But we often ignore the human rhythm every day.

To make good use of the upward cycle, you have to schedule your schedule as an athlete.

Take the most sensitive two to one hour of your day, and spend the three most important things for you.

They used the morning to discuss projects that needed the most creativity.

Studies show that most people are most innovative in the morning.

Dealing with Email and then standing at a conference, the final task of that day is still to deal with Email.

Please note that there are arrangements for rest time in these matters, which ensures that the best condition can be reached when switching to each task.

When you want to rest, you need to take a rest.

Go for a walk, listen to soothing music and do something irrelevant to your job.

When chatting with your colleagues, you can also find something outside their work.

Related links:

Just imagine how the postal mail was processed.

You pick up your letters, look at them, put them down, pick them up and put them down again and again again and again, which is insane.

However, most of us deal with Email in this way.

I observed that Email ninjas would use three methods:

All weather.

Your mailbox is always open, and you will get rid of it once the mail comes in.

You are very responsible, but in that case, you will have difficulty concentrating on those projects that need careful consideration.

2. Batch processing.

You have two to four times a day to check Email and get rid of everything immediately.

(3) assistant.

You have a full time or virtual assistant to help check your Email, label real important mail, and remind you of things that need immediate attention.

Of course, in this case, you need to build a private inbox, but it can make your life a whole new look.