Wearing High Heels Often Causes 6 Problems On Both Feet.

In the spring, many female friends are ready to make colorful.

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High heels can make women look more graceful, but often wearing high heels will cause all kinds of foot problems for women. Therefore, while loving beauty, they should also be alert to their health risks.

The dangers of wearing high heels frequently

The dangers of wearing high heels 1, ankle and knee osteoarthritis.

Walking mainly moves forward on the tip of the toes. High heels undoubtedly exacerbate the contraction of the calf muscles.

Practice has shown that prolonged leg strain can lead to shortening of the tendon in the leg, thereby injuring the ankle that keeps the balance of the human body.

The stability of the ankle becomes weaker and further affects the knee joint.

The knee joint pressure increases, will damage the patella, the patella deformation, causing arthritis of the knee.

Therefore, wearing high heels often brings some arthritis.

The dangers of wearing high heels frequently, 2, hallux valgus.

Because of some high-heeled shoes.

Too sharp, squeezing the thumb, will cause hallux valgus.

And the hallux thumb is always rubbed by the shoes. When it is inflamed, it will feel a sharp pain, which is harmful to health.

The dangers of wearing high heels 3, Bian Pingzu

The higher the length of the rear arm of the arch, the greater the tension (tension) of the plantar fascia.

If the tension is too long and the plantar fascia is loose, the arch will decrease, which will cause flat feet.

The dangers of wearing high heels frequently, 4, bursa of thumb.

The problem of bursitis will deteriorate due to the tip of a pointed toe.

Experts do not think that the foot heeled and pointed high heels can lead to the occurrence of bursitis, but experts have proved that high-heeled shoes do indeed deteriorate the bursitis. Therefore, we should pay attention to the problems caused by high-heeled shoes.

The harm of wearing high heels frequently, 5, ankle sprain.

This symptom is "sprained feet". When the normal person walks and exercises, the ankle tends to have an inward turning force, and the outside of the shoe is always worn out first.

People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet".

Moreover, the higher the heel is, the greater the potential energy to turn inside, and the more serious the injury is.

The dangers of wearing high heels frequently, 6, hammer toe.

When the toes are forced to squeeze in front of the shoes, they will cause the toes to be in an unnatural form, causing the joints in the middle of the toes to be deformed due to the frequent bending of toes.

Mallet toes can cause toes pain, and therefore can not live normally.

Women wear high heels, how to protect their feet?

1, choose the right high-heeled shoes, learn to relax the calf.

Wearing high-heeled shoes can really enhance the whole person's aura, but to learn to wear high heels correctly, a more loose toe will make your toes more comfortable, so try to avoid wearing pointed shoes.

The front toe and the top of the shoe should be 2-3 centimeters long and the heel should not be too small.

Heel height of high heels is best not to exceed 5 centimeters.

In addition, when you sit at your desk or rest at home, you can take off your high-heeled shoes, bend and stretch your calf muscles, or practice yoga to help relax your tight legs.

2. Sole anti slip, stretch massage.

Many high heels may be easier to fall or sprain because of the slippery sole, so you can find a stronger rubber sole for shoemakers.

In addition, when you feel too tired, you can take off your shoes and have a good massage, step on a tennis ball on the sole of your feet, then roll it back and forth, massage each foot for 2-3 minutes, so that you can prevent plantar meningitis.

3, wear high heels should pay attention to rest.

When you are bound to wear high heels for a long time, you need to pay attention to it. Once you have a rest on your feet, you can tilt your toes and move your legs.

4. Wear high heels when walking.

Straighten your toes, buttocks, and your upper body straight.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

5, high-heeled shoes should pay attention to occasions.

Do not squeeze in the usual way or wear on the uneven road, nor should you run fast, or climb uphill.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.