These 8 Kinds Of Yogurt Diet Method, So That You Eat Delicious, Thin And Nutritious.

If yogurt and others are added

Flexibly, the weight loss can be doubled.

MM has tried it on the Internet, losing 20 pounds a month! Is it thin and crazy?

No.1 Apple * yogurt

Eating apples can not only reduce weight, but also help digestion.

It's better to replace apples with yogurt.

First, you can cut the apple into pieces and put it into the juicer, then mix the squeezed apple juice with yogurt together, and the apple with yogurt is refreshing and refreshing. It brings a kind of comfortable skin.

No.2 cucumber * yogurt

Cucumber itself is also a good beauty slimming food, with yogurt together with the weight loss effect will be greatly strengthened, and cucumber and yogurt calories are very low, do not worry about eating fat.

When you feel hungry, you can eat cucumber and yogurt, or make cucumber yogurt drink.

MM, who likes to work more, can try different ways to find their own taste.

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No.3 brown sugar * yogurt

In addition to the function of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium and so on, and its nutritional composition is much higher than that of white granulated sugar.

Add 2 grams of red sugar in the yogurt, after mixing it can be drunk, so drinking can improve the intestinal environment, relieve constipation, and help the body fat burning, to achieve weight loss.

No.4 papaya and yogurt

Papaya is very low in calories and full of milk. It is also a good product for beauty and weight loss. The MM of Ai Mei will never be strange. Cut the papaya into small pieces, squeeze it into papaya juice into the juicer, and mix it with yogurt to drink.

No.5 banana * yogurt

Bananas are MM's favorite weight loss fruit. Bananas are nutritious and low in calories. They are rich in protein, sugar, potassium, vitamin A and C. They also have plenty of dietary fiber. They are quite good nutritional food.

Eating banana yogurt can help improve constipation. You can eat bananas directly, you can also squeeze banana juice into banana juice, and then add delicious yogurt to make banana yogurt.

Only a small amount of bananas can bring a strong sense of satiety. With yogurt, it is easier for people to feel full and can not feel hungry for a few hours, thereby reducing the intake of other foods and reducing weight.

No.6 green tea * yogurt

Choose green tea powder and put 10 grams of green tea.

Put it in 200 grams of yogurt and stir it evenly, then you can eat it. Drinking green tea yogurt can play a role in detoxification. It can relieve constipation, prevent the formation of small belly, and also has the effect of anti radiation. If you want to remove the MM of your small belly, you can drink more green tea yogurt.

No.7 dried fruit * yogurt

Yogurt is low fat and low calorie food, and the best fruit is 80 grams or less.

The combination of dried fruit and yogurt can not only reduce weight, solve the obesity problem, but also cure constipation. It is recommended that the dried fruit be cut and sprinkled on yogurt, or mix well to eat.

1 bowls a day is good for breakfast.

No.8 red wine * yogurt

Red wine can be cosmetology, yogurt laxative, the combination of both can play a role in the treatment of constipation.

Because constipation will cause the body function to decline, thus leading to various diseases, and the body's waste can not be discharged, and accumulate in the body, which is a serious killer of weight loss. Oh, the yogurt is rich in double tail bacteria and lactic acid bacteria, combined with red wine can re adjust the intestinal environment, let the harmful substances that cause constipation expel the body, so that MM no longer constipation and obstruct the progress of the weight loss plan.