How Do Professionals Adjust Long-Term Fatigue?

People in the workplace often feel that they are tired at work, sleepy at work, and unable to work. This series of problems is repeated every day. How to adjust the long-term fatigue of white collar workers?

How should we adjust the regular fatigue of the white-collar workers? We are tired of crying almost every day, whether students or professionals, living in this society. When students are tired and tired at work, it seems as if they are tired of doing anything. Especially in the workplace, people often feel that they are tired at work, sleepy at work, and unable to work. This series of problems is repeated every day. How to adjust the long-term fatigue of white collar workers?

In fact, we are not really tired. We don't need to think of blue collar or manual laborers outside to pay a lot of labor, but we often feel tired. So, what causes us to feel tired? What should we do when we are constantly in this state?

Psychological experts say that "tired" is a word that modern people often talk about. Many young white-collar workers feel weak after sitting in the office for a day and feel tired when they move. "I don't want to do anything. I can't do anything." This "premature aging" performance may be due to too much. Lack of exercise Caused by.

How to get healthy physique and cheerful mood? Diet Besides, we should also stress the appropriate exercise and adjust the state of depression in time. Only in this way can we maintain a healthy body and mind and truly become a healthy young man.

To promote health Life style Let's take actions together: light to moderate sports: for example, playing with children, more than 10 minutes a day. This is the bottom line of healthy life, otherwise obesity, diabetes and other metabolic diseases will come to us. If you give up the elevator, you often take the stairs when you go to work, and you get exercise two times a day. If your office is in a tall building, you may take the elevator to the middle, and the remaining half will go by yourself.

Moderate intensity exercise: such as pedal exercise, 30 minutes a day. It is necessary to change the unhealthy life state and promote the health. This sport can be done every night when the office workers watch TV or relax, so they won't waste a lot of extra time.

The above is the relevant content of how to adjust the white-collar regular fatigue of psychological health experts. I hope it can help everyone.

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Life, old age, sickness and death are the natural laws that no life can escape. We can not prevent our body from getting old, but we can keep ourselves young. Psychologists usually refer to the phenomenon of psychological prior to physical aging as "psychological premature senility" and summarize the ten common symptoms of "premature senility".

First, lack of energy. I feel sleepy and sleepy for a long time.

Two, slow response. The ability to respond to emergencies falls.

Three, low efficiency. It is not decisive to do things in a forward-looking way.

Four, the ability to innovate has declined. Lack of motivation and courage to innovate, more and more feel inadequate.

Five, excessive sensitivity. I am not confident in myself, I always doubt people and things around me.

Six, impatience and unease. When facing a problem, it is easy to be impatient and unable to listen to others' opinions.

Seven, extreme inferiority. I always feel that I am useless.

Eight, excessive sadness. Indulge in memories of the past, sentimental.

Nine, indifference to the family. Don't take the initiative to care about other family members.

Ten, self closed. In life, I like to be alone and unwilling to contact strangers.