How Can Procrastinators Improve Their Work Efficiency?
In the process of working with thousands of procrastinators, I find that their procrastination has a common reason: procrastination can give people the pleasure of temporary release of stress. In Claire's case, she has many potential reasons to seek the refuge of procrastination. The reason why she procrastinate is that the way of procrastination can effectively alleviate the fear she faces when judging.
If we learn the following three ways to use procrastination, we may rely on the benefits of procrastination.
As a kind of Indirect mode Resist the pressure from those in power.
By giving a disappointing and imperfect person. achievement Provide an excuse for reducing fear of failure.
It is a way to resist fear of failure by not giving full play to it.
As we think deeply about the main reasons for procrastination, please note which reveals the real reason behind your own drag mode.
Knowing how you drag is more important than knowing why you are dragging. You can redirect your energy to the positive side by observing the negative patterns. Recognizing how you do things is crucial to improving performance. Once you recognize a negative behavior, you can change it in practice and reorientate energy in the direction of achieving your goal.
The main reason we develop any habit is that it can immediately bring some benefits, even if it is a habit of dragging this kind of anti - efficiency. Procrastination keeps us away from certain things that we feel will make us miserable and threatening, so as to relieve tension. The more you work, the more painful you are, and the more you seek relaxation by avoiding or engaging in more enjoyable work. The more you feel that endless work deprives you of your happiness in your leisure time, the more you have to avoid it.
In a sense, we have relied on the use of procrastination to temporarily alleviate the anxieties caused by certain tasks. If we think that the work done later is proved to be superfluous, then we have justified reasons, dragging it down and getting double benefits. Not only do we use dragging to deal with fear, but we also find that procrastination is also a way to preserve energy. We gradually understand that in some cases procrastination is justified, and we even benefit from procrastination.
Some procrastination will benefit people and be regarded as a way to solve problems.
At some point, a delayed boring task was completed by others.
When you buy something, if you extend it very long time After making decisions, you will eventually benefit from this promotion or over season.
Procrastination is often unpunished; in fact, almost everyone has a very intense experience in a child's life because he is not ready for the exam, and only when he hears the news of Blizzard or strike that closes the school, can this tension be eliminated -- and teaches you to expect a similar miracle to happen again in procrastination.
When you take time to calm down, you can avoid a heated argument with your parents, teachers, bosses and friends.
If you wait for further information or give up your chance in vain, difficult decisions will be resolved.
Generally speaking, we know that procrastination is a problem rather than a symptom of other problems. Such a judgment is not to guide your efforts to end the cycle of stress, fear and procrastination, but to make things worse by rebuking you for developing such bad habits. Experts, bosses and friends tell you to "improve your work efficiency", then you try another plan and method to urge yourself to act, but with little effect. Because these methods attack the procrastination problem itself and yourself as a procrastinators, rather than the problems that cause you to drag.
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