How Can Procrastination Patients Improve Work Efficiency

In the process of cooperating with thousands of procrastinators, I found that their procrastination has a common reason: procrastination can give people the pleasure of temporarily releasing pressure. In Claire's case, she has many potential reasons to seek shelter from procrastination. The reason why she procrastinates is that procrastination can effectively reduce her fear when facing judgment.

If we learn the following three ways to use procrastination, we may rely on the benefits of procrastination:

As a Indirect way Resist pressure from those in power.

By giving a disappointing, imperfect achievement Provide excuses as a way to reduce the fear of failure.

Use it as a way to resist the fear of failure by not using all your strength.

As we think deeply about the main reasons for procrastination, please note which ones reveal the real reasons behind your own procrastination mode.

Knowing how you procrastinate is more important than knowing why you procrastinate. You can redirect your energy to the positive by observing negative patterns. Recognizing how you do things is critical to improving performance. Once you recognize a certain negative behavior, you can take the initiative to change in practice and redirect your energy to the direction conducive to achieving your goals.

The main reason why we form any habit is that it can bring some benefits immediately, even if it is a counter productive habit like procrastination. Procrastination keeps us away from certain things that we feel will make us painful and threatening, thus easing the tension. The more painful your work is, the more you should seek relaxation by avoiding or engaging in more enjoyable work. The more you feel that endless work deprives you of happiness in your leisure time, the more you should avoid it.

In a sense, we have relied on the use of procrastination to temporarily alleviate the anxiety caused by certain tasks. If we think that the work to be done later is proved to be redundant, then we have a legitimate reason, and procrastination will be twice as beneficial. We not only use procrastination to deal with fear, but also find that procrastination is a way to save energy. We gradually understand that procrastination is reasonable in some cases, and we even benefit from procrastination.

Some procrastination will benefit people and be regarded as a way to solve problems. There are several ways:

Sometimes, a tedious task that has been postponed is completed by others.

When you buy something, if you extend it for a long time time The decision will be made later, and it will eventually bring you benefits because the product is promoted or out of season.

Procrastination often goes unpunished; In fact, almost everyone has had the experience of being extremely nervous because they were not prepared for the exam in their childhood life. Only when they heard the news that the school was closed due to the snowstorm or the strike, the tension would be eliminated - thus teaching you to expect similar miracles to happen again in procrastination.

When you take time to calm yourself down, you can avoid a heated quarrel with your parents, teachers, boss and friends.

If you wait for further information or give up the opportunity in vain, the difficult decision will resolve itself.

Generally speaking, we know that procrastination itself is the problem, not the symptom of other problems. Such a judgment is not to guide your efforts to end the cycle of stress, fear and procrastination, but to make the situation worse by blaming you for developing such bad habits. Experts, bosses and friends tell you to "improve your work efficiency", and then you try one plan and another to urge yourself to take action, but with little effect. Because these methods attack the procrastination problem itself and yourself as a "procrastinator", rather than the problems that cause you to procrastinate.