What Are The Skills That Make Work Full Of Energy?

After working in the same company for 3 to 5 years, familiar environment, familiar working content and familiar colleagues will make you feel tired.

"Burnout", also known as "occupational exhaustion", is a mental exhaustion phenomenon caused by work. It is the feeling of exhaustion and exhaustion of the working people under the pressure of work, which is different from the exhaustion and exhaustion of the body.

When these burnout psychology appears, how should we face it?

Try to keep away from boring people and negative energy sources.

Interesting people may be your colleagues who are familiar with you, or you can join a new team, or even join online interested clubs.

Some people like to ease anxiety by clearing the office desk. You can look at things around you with critical eyes and ask yourself: are these things necessary here? How can they be simpler? The advantage of doing this is that you can get extra clean and clean office environment to make your mood better.

You can find a new hobby, such as hiking, weaving, painting, playing musical instruments, cycling, cooking, photography...

You can do anything. If you have some expertise, you can teach others and help others.

。

Try to learn a new skill and try to challenge yourself, no matter this skill is computer program, writing, Adobe or something else.

You will probably use it later in your work, or use it to find a new job, or start your own business, or even get a sense of accomplishment from your mastery of certain skills.

If there is a certain accumulation of funds, MBA or graduate students can help you convert.

The runway is on the management post.

Changing the desktop will also make people feel good.

When you feel like you are dragging your feet and don't want to work, you can browse the desktop background picture website on the Internet until you find the desktop map you like.

When you change the desktop background, you can sort out the desktop icon by the way, and the computer looks cleaner.

Do not force yourself to do anything when you are not in the state.

Sometimes you just need to refresh yourself and refresh yourself.

You can relax and relax your mind by reading, sleeping and exercising.

You can also take time to think about what you care most about and relax yourself and redesign your life.

What is better than making a phone call to your loved one in a hurry? Tell him that you think of him or just say hello, which is much better than your boredom.

You can do something to increase yourself.

For example, if you don't have a savings account, go to the bank to open an account, or start a bookkeeping account to make a daily income statement.

You can also study stocks and funds, even if you only read books on personal finance.

Many times, the root of our tiredness comes from unchallenged work, too simple or rigid, which makes people unable to get interested.

You can try to add some fresh elements or treat it in another way.

Instead of sitting there waiting for a task to come, you can challenge yourself in a bold way, set higher requirements for yourself, explore new projects, set goals that motivate you and pursue them continuously.

If you are tired of your job and can't alleviate it by changing yourself, you may need to change jobs.

But you need to be well prepared, dig around resources, consult people around you, update your resume, submit application forms, send some exploratory mail, and find jobs that you are not tired of and will like.