How To Overcome Procrastination And Improve Work Efficiency

First, distinguish the primary and secondary schools and apply the 28 rule.

1, classification: there must be some unexpected and impressing problems in life.

Successful people take time to do the most important thing, not the most urgent thing.

We should divide all jobs into urgent, equal, heavy, but not urgent, urgent, but not heavy, urgent, and no heavy four categories.

You don't have to pay attention to every email you send, but the plan you submit to your boss will be very detailed.

2, decomposition: divide big tasks into small ones.

Two, eliminate interference

Turn off QQ, turn off the music, turn off the TV...

Turn off everything that will affect your work efficiency and do it with all your heart and soul.

It is much easier to find some friends to overcome this bad habit than to fight alone.

Four, set more specific goals.

If your plan is "I want to lose weight and maintain good posture", then the plan is likely to abort.

But if your plan is "I get up and run seven times a week at three o'clock in the morning," this plan is likely to be sustained.

So you might as well divide the task into small targets that can be controlled.

When your home looks like a garbage dump, it can be unrealistic to make it spotless immediately, but it's not too hard to spend fifteen minutes cleaning the bathroom.

Fwall, a psychologist, found that graduate students who spent two years finishing their papers can always give themselves some time to relax and relax.

Those who spend three or three years writing papers spend almost every minute gathering information and writing.

Therefore, sometimes the longer the working time is, the lower the efficiency.

Do not believe such a wrong saying as "there must be a brave man under pressure".

You can make a schedule for short, medium and long term goals so as not to delay everything to the last minute.

Seven, seek professional help.

If procrastination affects your career, you might as well see a psychologist. Cognitive behavioral therapy may be effective.

Have you ever enjoyed a real vacation, and at least two weeks? How long has it been since that vacation? How long have you never had time to do your favorite job? You think you have no other choice, you need the job, but you are afraid to express your opinion.

What should you do and how can you improve your working conditions?

A great deal of the balance between work and life depends on your determination and willingness to control your life.

Change is just between one idea and one's own.

Although some overtime is related to the deadline of the work plan, others are directly required by the supervisor.

But there are still many cases because no one is leaving work on time, so you dare not leave, and do not want to be different from others.

Don't feel for any reason that you haven't done enough in your office, and you haven't stayed long enough.

Focus on concrete work results, not external appearances, and make sure that the boss knows the results.

We indulge ourselves in the passion for production, just as in the track of a racing car, persuading ourselves to believe that one second is not to stop.

A study conducted by the Oxford health insurance company found that 32% of the workers now have lunch at their desks.

However, according to dozens of studies, it takes 15 minutes to take a nap at noon, which greatly improves one's alertness, improves work performance and improves overall health.

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