3 Of The Working People Have Compulsive Tendency.

Every now and then, I will take out my cell phone and have a look. I will check whether there is any new mail in the mailbox, and check it over and over again after completing a piece of information.

Do you have such a compulsive tendency? Yan Lijuan, director of the psychological ward of Changchun psychological hospital, said that 3 of the working people had compulsive tendency.

More and more workplace people complain that their memory is getting worse and worse, and more people are entangled in their own "repeated actions". After a piece of information has been completed, it has been checked, but still can not be reassured repeatedly check again and again, some of the information has been finished, but especially from the heart of repeated checks to be reassuring......

Such a compulsive tendency occurs in many job people's work. Director Yan Lijuan said that 3 of the working people now have compulsive tendencies and will do some action repeatedly.

Director Yan Lijuan said that there are

The reason for this is that compulsive tendencies and repeated actions or actions are related to their occupations. Some occupational stress and pressure are relatively large. In such a working environment, some white-collar workers will do some actions repeatedly because of fear of mistakes or excessive pressure.

In addition, director Yan Lijuan also said that people in the workplace tend to be compulsive, and they are also striking to be perfect, strong or cautious in character.

"Those who pursue the perfect personality are very demanding on everything, and wish they can accomplish 100%, but in fact, many things will have some small defects."

In fact, it is not difficult to get rid of the compulsion in the workplace. Yan Lijuan, director of the Council, suggested: "like a person who pursues perfection in personality, he might as well give himself a benign psychological hint and tell himself that I have tried my best to do the best. If there is a little mistake, it is nothing."

We must learn to accept the imperfect ourselves, not to be too critical and not to be too critical.

People with compulsion tend to expand more often.

Shift your attention. "When you are too busy, you should learn to be busy and idle. If the workload is heavy, you can make an advance quantity or do the work you want to do, list out the priorities and priorities, and clarify what needs to be checked again. If you know your mind well, you will not be busy in making mistakes, which will greatly reduce the probability of repeated checks and repeated checks."

Director Yan Lijuan said, in fact, moderate workplace obsessive tendencies can improve work efficiency, and compulsive tendencies are not equal to obsessive compulsive disorder. "But if one action is repeated more than 10 times a day, and the duration is longer than half a month, we should pay attention to seeing it in the hospital."

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