How To Manage When Pressure Is Going To Break Out

When your pressure is piled up to a certain level, will you be in a big mood? Don't let this happen this year. Here's how to manage stress time. This statistic can be said to be both surprising and surprising: a recent Nelson study shows that 80% of Americans say they are under great pressure at work. Low wages, heavy work and bad commuting are the main causes of this situation.

Of course, work is not the only source of stress in your life. You must understand this. The pressure comes from your work, your family and your life, and your pressure is already breaking down. "People are full of stress at the beginning of their work," Maria Gonzales, founder and President of Argonauta Strategic Alliances Consulting, told Harvard Business Review.

Gonzales warns that in order to keep your mind and body in place, efficiency And in order to keep your life, you need to learn how to manage your daily "stress" dose. If you don't do this, it will damage your efficiency as a leader and also destroy your relationship with your employees, your self-esteem and how others think of you. Next, please see how to control it at the moment of pressure.

Gonzales says, first of all, you need to recognize your body and mind when you feel stressed. Your chest may feel tight, you may clench your fist, or your back muscles may be stiff. These physiological signals will remind you that at this point you feel stressed, you can spend a second thinking about why you feel stressed and understand the root cause. She says to Harvard Business Review, "when you start to feel stressed, your pulse will speed up, your heart will speed up and release all kinds of hormones, including cortisol and epinephrine." She said, "this will endanger your immune system and relax your ability."

When release of pressure chemicals, such as cortisol and epinephrine, you may be scared stiff and nervous, and you may become attentive and active. You can train your body to fight or run away to respond to stress more actively. Justin Menkes, a consultant at Spencer Stuart, is the author of better coping with stress. work Your blood pressure tends to rise frequently because you are asked to do something important. "The symptoms of stress tell you: This is very important." To start training your body to react to stress, you need to start with your brain. He advises you not to think of a lot of work as a great pressure, but to regard them as "opportunities for advancement that you need to take seriously."

When a colleague of yours rushes in and gets confused when he has too much work to do, don't give in to negative opinions. Gonzales means that you should be rational, calm and positive. Sounds silly? Maybe, but your inner dialogue is going on anyway, so try to manipulate it in a beneficial direction. Focus on your breathing, because when you feel the pressure, your breathing becomes fast and shallow. Gonzales says, but if you take a few deep breaths and focus on the rise and fall of your diaphragm, you will give your parasympathetic nervous system a relaxing response.

Every successful leader needs her. trust People can share her worries and worries. Menkes said, "carefully select such a person: you want to be a person who has a common connection with you. When you share your vulnerability, the other side will report it with thoughtful feedback." Give vent to your stress so that you will not put them in your heart. If your confidant is qualified, he or she will give you some positive thoughts to help you through stressful moments.

Especially when you are a leader, your employees will imitate your behavior. Menkes says that if you feel stressed and nervous, your colleagues and employees will feel that way too. So make sure you work hard to "adjust your mood". Consciously adjust your body language, your intonation and behavior, and make them calm and rational. No matter what you do, don't let stress make you irrational or aggressive.

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