Weekend Syndrome: Are You Always Looking Forward To The Weekend?

Weekends -- a busy day for urban workers should be a day to look forward to. But there is a psychological disease called "weekend syndrome", which is increasingly attacking people who are eager to enjoy the weekend under pressure.

"Weekend syndrome" is not a strict medical disease. It is only used to describe the mental health state of a social group. It reflects people's sub-health state under the psychological pressure. Performance is: one weekend, irregular mood disorder, or restlessness, or boredom, or low spirits, or unrestrained carnival, and then produced a wasted time of guilt, prone to depression, anxiety, even palpitations, insomnia and other physical and mental health problems.

Therefore, for those suffering from "weekend syndrome", the weekend has become a meaningless painful time: either two days at home, sleeping alone, or being alone, or going all the way to the Internet, shopping in a frenzied way, or having endless entertainment all night, or making excuses to stay in the office doing meaningless things and so on.

Parsing one: Weekend carnival entertainment, Sunday is in fear, "Monday is coming" has become the warning sign of the end of happiness, afraid of upcoming Monday to Friday. The fundamental reason is that it does not clarify and unearth the joys and meanings of work, and mistakenly antagonism between work and leisure and entertainment: knowing that weekend carnival is happiness, while work and work are painful. Huai Fu has such a perception. weekend syndrome It is inevitable.

Generally speaking, people's emotional state should be in a more harmonious and average state for most of the time. The level of human being should be within the elastic range of body and mind. If this fluctuation destroys the original elasticity, it will be difficult to recover. This is the main source of "weekend syndrome" / low mood. Therefore, friends with similar symptoms need to re examine their outlook on work and life, whether there is career choice and career adjustment, rigid coping mode or other problems.

You need to ask yourself:

(1) do you really enjoy your current job? Is there a feeling of being forced?

(2) can I get meaning and happiness from this work?

(3) what do I have to do to get the meaning and happiness of work?

(4) how to rethink each day as a continuum of life instead of being divided into two opposing poles. When you can find meaning and happiness from Monday to Friday, this normal life is an important part of life. When Sunday evening comes, you will not be afraid, instead of a joy and expectation.

(5) whether you are escaping from the unpleasant or difficult situation at work on the weekend carnival, if so, the solution is to face it bravely and to use more positive affirmative words. When you dare to face and have strategies to deal with, confusion and anxiety can be alleviated.

(6) own Coping mode Does a habit, instinctive behavior reaction, more and more, bring negative emotional experience to oneself, does it constrain itself to make new and more effective choices? Do you realize that you must break through this rigid coping mode?

The above six problems can not only diagnose and analyze their own problems, but also find ways to solve them. In fact, the weekend is just a day for everyone to stop working and have a reasonable rest. There is no need to put too much expectation on the weekend. Sometimes, too much expectation is a kind of pressure for oneself, but it will be lost because of unfulfilled expectations. Let nature take its course, plan reasonably, have friends to go out to play, and tie in with your actual situation and take an active part in it. Do not put yourself in your home, but do not move in high frequency for several days.

There are many people's "weekend syndrome" because they can not be handled well. Working pressure You can't plan and manage your time well, arrange your work well, drag the work that can be done in a short time until Sunday night, and even face criticism and scolding from your boss on Monday. Such a time pressure source. Therefore, we should learn to face pressure positively and grasp some skills of stress and time management. When facing pressure, the more you are afraid, the more evasion it is, the greater resistance it brings to life and work. But when you face up to it and overcome it step by step, you will be able to grasp your pleasure.

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