Do You Feel That You Are Going To Be Driven Mad? How To Overcome Job Stress Easily?

Self life value and role positioning, the main goal of life setting, and so on, simply say: what kind of person are you prepared to do, what goals are you prepared to achieve in your life? These seemingly irrelevant things are actually very great impact on us, many of the pressure on the final reflection is often attributed to this aspect. Carnegie said, "I strongly believe that this is one of the biggest secrets of psychological calm -- that we must have the right values. I also believe that as long as we can set a personal standard -- what is worth comparing with our life, we can get rid of 50% of our worries immediately.

Hugo, a French writer, once said, "thought can make heaven into hell, or make hell a paradise." We need to realize that crisis is a turning point, and it is pressure to encounter difficulties. On the one hand, it may be one's own. ability Therefore, the whole process of problem solving becomes an important opportunity to enhance one's ability and grow up. In addition, it may also be a factor of environment or others, which can be rationally communicated and solved. If it can not be solved, it can also forgive everything and try to face everything positively and positively. Just as someone studies the so-called optimism coefficient, that is to say, a person always keeps optimistic optimism. When dealing with problems, he will get 20% more chances than the average person to get satisfactory results. Therefore, a positive optimism will not only calm the disordered emotions brought about by stress, but also lead to positive results.

Rational reflection, active self dialogue and introspection. For a positive and enterprising person, when facing pressure, you can ask yourself, "if you don't make it happen," it's not an excuse, but a way of relieving stress. But if one's personality tends to escape, it should ask oneself to face the pressure with a positive attitude and tell himself that moderate pressure can help self growth. At the same time, keeping pressure diary is also a simple and effective method of rational reflection. It can help you determine what stimulus is causing stress. By checking your diary, you can find out how you deal with stress.

We need to take the initiative. Administration Their emotions, pay attention to amateur life, do not bring pressure on the work home. Leave room for rest: sharing time with others, talking, talking, reading, meditating, listening to music, dealing with housework, and participating in physical work are excellent ways to achieve inner peace, choose the right exercise, exercise endurance, sensitivity or physical strength. Persistently alternately apply your favorite ways and build rational habits. Gradually, it will benefit your mind and body.

Job stress often comes with the tension of time. It always feels that many things are pressing and time is not enough. The effective way to solve this sense of urgency is time management. The key is not to let your arrangements dictate to you. You have to arrange your own affairs. In order to arrange time, we should weigh the priorities of all kinds of things and learn to play the piano. We should have the foresight to work, put the important but not necessarily urgent things in the first place and take precautionary measures. If we are always busy with fire fighting, we will always be passive in our work.

We should actively improve interpersonal relationships, especially with superiors. Colleague When communicating with subordinates, keep in mind that when pressure is too high, seek help from the supervisor, and do not try to bear all the pressure on one person. At the same time, when the pressure comes, we can take the initiative to seek psychological assistance, such as communicating with friends and family members, and conducting psychological counseling.

Since the source of stress is the unfamiliarity and uncertainty of things, or the inability to achieve goals, the most direct and effective way to relieve stress is to understand and master the situation and try to improve their abilities. Through self-study, training and other ways, once "can", "mature", "clear", the pressure will naturally reduce, eliminate, it can be seen that pressure is not a terrible thing. The reason why escape is not able to relieve pressure is that its ability has not been raised, which makes the existing pressure still exist and the intensity has not weakened.

Stress, in fact, has the same trait, which is manifested in anxiety and worry about tomorrow and the future. To cope with stress, the first thing we should do is not to look at the distant future, but to do what is clear at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm in doing your job perfectly today. Another way to manage stress is to control some physiological changes, such as gradual muscle relaxation, deep breathing, intensive exercise, adequate and complete sleep, maintaining health and nutrition. By maintaining your health, you can increase your energy and endurance and help you struggle with stress fatigue.

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