Workplace: Happiness Is Entirely Up To You.

Happiness is not something that can not be met. Happiness is entirely up to you.

The same is true of stress.

Perfectionist women always set themselves a perfect goal in advance, striving for perfection in everything, and once they fail to do it, they will be deeply self reproach and depressed, thus they will be totally skeptical of their abilities and fall into the trap of perfectionism.

In fact, as long as we work hard, we can do nothing.

Hard to get along with

Painful love, the annoyance of interpersonal relationship, and the frustration of career.

There are countless troubles in life, but we can not brood over unpleasant experiences, and we can not linger in the gloomy mood.

We should try our best to learn quickly to forget our worries. When we are unhappy, we can find a way to quickly change our annoyance, or sleep a long time, or go to a friend's party or join in your favorite sport or entertainment. In short, it is a way to make you suffer from "worry amnesia".

In the face of troubles and difficulties, we must resolutely be a "heartless" woman.

Some women always like to compare with others, as if the scenery of others is the pain of her heart. Others' pride makes her feel frustrated. As time goes by, her mind is unbalanced, her soul is twisted, and her worries are heavy.

Petty calculation and jealousy must be the nemesis of happy mood.

In fact, each of us has the advantages that others can't replace. We must take good care of our strengths and avoid weaknesses and concentrate on managing ourselves well before we can enter a broader life path. The key is to have a calm and relaxed mind.

It is not something that can not be met. Happiness is entirely up to you.

For example, if you have a mountain of business on your hands, you can imagine that it's your favorite thing to do. Stress is reduced, emotions are high, and natural efficiency is multiplied. Complaints can only make things go in opposite directions.

Carnegie, a successful learning expert, says that accepting the worst can give you a psychological boost.

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When you are in a low ebb, you can think about it: where am I going to go, and where can I go bad? According to the logic of development, when low is turning to the height, such a state of mind will certainly boost the morale.

Since things are already bad, being unhappy is not helpful at all. Instead, change your mind, try to find happiness and cheer yourself up.

Sometimes, too much unhappy is because we always want to get, but we are afraid of losing, and we are unhappy about losing.

In fact, losing and acquiring is a pair of conjoined babies, and they are interdependent.

If you lose your youth, you may gain maturity and life experience; if you lose playing time, you may get the reward of hard work; if you lose your high salary, you may get the leisure time you want; if you lose the person you love, perhaps the person who loves you will appear.

In this way, we will not feel pain for losing and feel happy for the loss.

Some women throw away their wishes, such as living in other people's standards and looking for the value of themselves in others' judgments.

Such a woman, another person's slander is enough to destroy all her confidence, because she cares too much about what others think of herself.

Caring about others' opinions can only disturb their own position and live a heavy life.

Only do your own way, do not act for others' eyes against your own mind, do what you really want to do, and achieve a happy and free life, flying like a swallow.

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