A Woman Who Will Raise Her Hair.

Nutrition: the rich variety of diet can provide adequate nutrition for the maintenance of hair.

Protein deficiency may cause hair growth to stop and lead to premature loss of hair. Iodine containing seaweed and iodized salt, vitamins and pantothenic acid, such as green leafy vegetables, cauliflower, pumpkin, beans and peanuts, can provide enough nutrition for the hair.

Balance: for the purpose of hair care, we should pay attention to the balance of nutrition in addition to all kinds of rich nutrition.

Excessive, overrefined carbohydrates or alcohol consumption may consume B vitamins with hair effects.

In addition, you should eat more foods such as fresh fish, mutton, chicken, duck, milk and eggs.

Cleaning: hair cleaning is the first step in maintenance. If you work in a dusty environment, you should wear a hat to avoid dust and dirt falling on the scalp. Scalp is dirty and should be washed with shampoo in time to prevent bacteria from attacking. This will help hair growth.

Comb hair: the head is the facial features and the central nervous system.

Often comb your hair, strengthen the friction on the face and scalp, can dredge blood vessels, improve the blood circulation of the head, nourish the hair, keep the hair smooth and black, firm roots, and prevent hair loss.

The comb can not only remove the dry dandruff, but also remove the snowflake with the dust and the remnants of the mouth, curried and hair.

Hairpin: many women have the habit of getting hair tied in their daily life, but if their hair is too tight, they will hinder the flow of blood and make their hair fall off too early.

Women who often wear hair should develop this habit. When they go home, they should put down their hair and brush their hair gently with a brush. This will directly promote blood circulation in the scalp, stimulate the growth of sebum, and make it shimmer.

Massage: the head of a person is the master of the human body. There are many channels or collaterals that are directly gathered in the head or indirectly acting on the head.

Therefore, in addition to combing hair and brushing, it can also massage these acupoints regularly, thus promoting blood circulation, improving nutrition metabolism, increasing blood distribution in the root area and accelerating its growth.

According to my experience, in general, oily hair should be gentle when massaging, and when dry hair is massaged, it should be more vigorous to stimulate glands to secrete fat.

In order to achieve better massage effect, you can massage your fingers from the neck to the forehead, then cross the hairline.

Massage at least 1 to 2 times a week.

Perm: perm: Although perm provides more beautiful ways for women, the chemical solution used for perming is easy to damage the scalp. With electric heating treatment, the hair will become yellow, brittle and broken off, causing a series of problems in hair.

I suggest that care should be taken in the following 4 aspects: scald 1. shampoo, hair conditioner, shampoo and shampoo with good quality (low alkaline) shampoo, and then use conditioner to maintain it, so as to keep the hair soft, fluffy and bright, and increase the firmness of the flower.

It is best to make hair care for hair every 2. months. The hair cream is evenly smeared on the hair while the oil is taken care of, and the flower is kept in a loose state. It is best not to carry out the percoloring and dyeing at the same time. 3., because the perm and hair dye contain more chemical components, double injury and greater damage to the hair.

In the case of non staining, pour hair dye on the hair and gently rub it with your hands. Do not comb your hair repeatedly with comb.

The 4. time interval is not satisfied with the new hot hair. Someone will scald it once or ask the stylist to help her recover.

If you really want to do it again, the best time to get two perms is more than half a month. For the first time, the perm time should be shortened as much as possible, and the interval between second perms is better than half a year.

Dyeing hair: to avoid hair becoming rough, dry, faded, and lose its luster, use hair care products that are specially designed for hair coloring and hair care. This kind of products can reduce the expansion effect of water in hair gap and reduce the probability of wastage in the gap between dye molecules on the one hand; on the other hand, it can reduce the invasion of the hair by environmental factors; at the same time, in addition, reducing the damage to the hair in the daily life such as reducing styling products, combing, hairdressing and perming, can effectively prevent hair dyeing from rough, dry and fading.

Sun: we often say that skin needs sunscreen, but we do not know that hair needs sunscreen as well.

In fact, sunscreen is the most important part of many hair conservation work.

If the hair is exposed to sunlight, the ultraviolet radiation on the sun will destroy the melanin in the cortex of the hair, causing the hair to fade and become yellow.

In addition, UV also destroys protein in hair fibers and makes hair premature aging.

For this reason, it is necessary to prevent sunburn from 4 aspects: 1..

Try to go out before 10 a.m. or after 16 p.m. while doing outdoor activities in summer, pay attention to sunscreen work. For example, wearing a headscarf or wearing a beautiful sun hat on the head is fashionable and safe.

At the same time, the hair is moistened and moistened to avoid locking the moisture of the hair. Spray the mouth water on the hair to keep the hair moist and prevent the sun from evaporating too much moisture.

After 2. hours of sun drying, you should use the special soft shampoo and hair conditioner containing hair and grease to reduce the damage of sunlight to the hair.

3., if you want to perm or dye your hair before going out for vacation, at least a week in advance.

Because the scalded hair will be damaged by ultraviolet rays due to the larger area of the scaly surface of the hair.

At the same time, hot hair needs special care, such as regular baking oil, otherwise the damaged hair will become more dry.

4. swimming before and after swimming, it is necessary to smear anti ultraviolet hair gel before swimming.

Hair gel can reduce the adverse effects of sunlight on hair color and hair. It can also prevent hair from being corroded by chloride or water when applying hair conditioner with sunscreen effect. At the same time, you must remember to rinse the hair thoroughly with water after swimming, so as to remove the residue of chloride in hair, because these substances are harmful to the hair under the action of the sun.

The Chinese people are very happy.