Do You Have 6 Bad Habits In The Office?

White collar women spend most of their day in the office. They all have some "common problems", though they are only small movements, minor ailments, and small hobbies, and they are harmless. But someday, it will bring you a headache and a lot of health worries.

A bad habit: nine to five high heels do not leave their feet.

In order to match professional wear, white collar women wear high heels before going out every morning. After going to work, they can't get away from movies or shopping malls until they get home. They wear high heels for more than ten hours.

Damage level: the cause of injury is: the body is wearing high heels for a long time, the feet are in an unnatural state for a long time, the arch pressure is increased, no rest is allowed, and the toes are forced to shoulder too much pressure.

For a long time, there will be the symptoms of the thumb ectropion, the collapse of the arch, and more and more pain. The final result is the need to be corrected by surgery.

A change is made in the 8 hours of relaxing feet in the office.

Do not wear the same pair of shoes for more than 3 days. This will keep your feet in good condition and keep your shoes well.

Two of bad habits: hang your cell phone on your chest.

In order to answer the phone conveniently, you always hang your cell phone on your chest.

The harm level of the disease is: the cause of the damage is: Although the academic community has been arguing about the harm of cell phone radiation, hanging it on the chest and sticking it tightly to the chest and abdomen will eventually produce some effects.

It is beautiful and convenient to prepare a mobile phone seat on the desk.

Or put your cell phone in the drawer and go out and put your cell phone in the bag.

Three habits: no makeup, makeup.

Every day, makeup, makeup, lipstick and lipstick are directly filled.

The harm level of the body is: the reasons for the damage are: the face of the cosmetics, but also the first step for the skin to greet the external dust and bacteria. Especially when we go out to work, the dust has long been deeply in the cosmetics, plus the skin secreted grease and sweat, the pollution level can be imagined.

If you don't remove makeup and put on makeup, these filth will be directly covered on the skin, so that the skin can not breathe, and with the movement of tools such as powder puff, it may penetrate the pores, stimulate the skin, and cause blackheads and acne.

A new bottle of quick makeup remover will be prepared in the office. Before makeup, it is necessary to thoroughly remove the makeup. After cleansing, try to let the skin breathe easily for a few minutes before putting on makeup.

If time is not allowed, just apply some lipstick to play the role.

Four: coffee and strong tea drink too much and ignore boiled water.

Hazard level: the harm causes of the disease are as follows: the metabolism of the drinks in the body is different from that of boiled water. They can not replace the detoxification function of boiled water, especially boiled water.

Although coffee and strong tea have the effect of diuresis and refreshing, they can also cause cell dehydration.

It is also necessary to change it to 1500 hours.

Avoid excessive consumption of coffee and strong tea. In a glass of 250 ml, it should be controlled within 2 cups a day.

Five: to share lipstick with others.

The new products of lipstick products are listed on the market, and the sisters of the office have painted their lips to see if they are suitable.

The harm level: the cause of the disease is that it is not unfamiliar with the word "disease entering the mouth". The lipstick is coated on the lips, but as you speak, drink water and swallow, the bacteria on the door will firmly grasp the opportunity to drill in.

Casual use of her lipstick will open the door for cross infection of bacteria.

It is a special way to promote the use of lipstick. If you can't put a face on your face and make her "indecent" your lipstick, you can say with generosity: since you like it, you are given it.

Or cut the top of lipstick 2 to 3 millimeters directly.

Six habits: wearing headphones during working hours.

If you wear headphones at work, you can avoid disturbing people around you. Even if you listen to music in a small way, you will not be seen by the leader.

The harmful causes of the disease are as follows: the earphone is hung on the external auditory canal, and the sound is pmitted to the ear at zero distance. It avoids the interference of other sounds and directly stimulates the auricular nerve. Prolonged loud volume can cause hearing loss.

It is possible to change the earphone into a small speaker.

If you want to use earphones, you should avoid overrating the volume.

Don't use other earphones easily to avoid cross infection.