Home >

Workplace Crisis Is Self Enhancement.

2008/11/24 11:27:00 41900

??? 日本語 Fran?ais English 中文

Pessimism is no harm in economic depression.

In October 28th, the Shanghai stock index fell below the 1700 point mark. In November 3rd, China Eastern Airlines Co admitted that the whole staff should reduce salaries and deal with losses.

Recently, with the increasing "cold" of Wall Street, China has been playing a series of sneezes. With the advent of the winter of November 8th, many people wrapped their arms more tightly, and the rice bowls were still more firm, less optimistic and more cautious.

Just like the 5 / 12 earthquake, the psychological impact of financial turmoil can be divided into three stages according to people's economic involvement level: Investment vortex level, indirect impact stage, rear wait-and-see level.

"In an interview with reporters, Zhang Yiyun, a PhD in psychology at Georgia Institute of Technology, said.

Investment failure, timely psychological adjustment

From last November 5th to October 28th this year, China's oil fell from 48.62 yuan to 9.71 yuan, or 80%, and many people who bought this stock were almost completely annihilated.

"Ask how much sorrow you can have, just like buying oil," became a microcosm of the Chinese stock market's continued plunge for a year.

Wealth has shrunk so that many investors have fallen for 39 days from a dog's day. At such a psychological gap, the Penglai man, who has lost money and wants to hit the car to get his own compensation, has a stock market that loses tens of millions of dollars a week.

"After a major blow to the economy, it is imperative to do a mental health examination.

"Zhang Yiyun said so.

If you are really deep in the psychological vortex, you can try Dr. Zhang to prescribe a series of prescriptions:

Relax your limbs.

When the body is tense, people can not think rationally, so first of all, yoga, meditation and deep breathing exercises should be done.

Assess the financial situation.

"After all, I have no money. How can I live next?

"Anxiety is like a magnifying glass. It will exaggerate and disastrous our losses in inertia. The psychological loss of a dollar is as heavy as losing two or three yuan.

When you sit down and evaluate your assets objectively, you will find there is no need to worry about having no food tomorrow.

Attention shifts from "lost" to "still owned".

People's inertia thinking will focus on losses, if 1 million of the remaining 250 thousand, some people feel 750 thousand loss tomorrow, only to jump off the building, but in another way of thinking, 250 thousand of the disposable capital is still promising.

Stop lamenting and concentrate on solving problems.

Instead of sitting on the table, it is better to go straight now and not to turn over the clock in a short time.

The workplace crisis just improves itself.

Affected by the indirect impact of the economic downturn, the current layoffs have spread to real estate, aviation, petrochemical, electricity, IT, securities, finance, printing and other industries, and migrant workers in Sichuan, Anhui, Henan and other provinces have all returned to the countryside in varying degrees.

Thus, the people in it began to feel depressed. A quasi unemployed wrote such sentimental words: "70% of the companies did not recruit new employees, 80% of them did not quit job, and the total number of graduates in 2009 plus last year's students was about 6000000. I was one of the unfortunate.

I will be the first to leave Shenzhen, and the last person to leave is to turn off the lights.

In Dr. Zhang Yiyun's opinion, this kind of crisis is the opportunity for people in the workplace to reinvest themselves.

Only the strongest can remain invincible and regain confidence and positive attitude.

I have three practical suggestions for this.

"Zhang Yiyun introduced.

First, maintain professionalism in your field. If you are a secretary, excellent shorthand skills can make it difficult for others to replace you.

Second, become a versatile employee, which allows you to survive in any pit.

Third, strengthening communication with leaders, understanding rather than complaining about the company's situation will enable you to get more opportunities.

Take precautions and be pessimistic for the winter.

Fortunately, most of the people are in the wake of the financial turmoil. Their savings have not disappeared and their jobs are still secure.

Even so, today's financial negative information is so overwhelming that people are as anxious as the witnesses on the scene of the accident, resulting in an early anxiety of "lips and teeth". Will the next turn be my turn?

How painful should I be then?

"Just like vaccination before a cold, moderate warning anxiety produces" vaccination effect ", which can enhance people's psychological endurance to cope with calamities.

"In an interview with reporters, Zheng Xifu, a professor of psychology at South China Normal University, thinks so.

The planned foreign travel is not going, the cars and houses that we want to buy, and so on. In this way, the money saved, the self-discipline and sense of control that we have generated in our life can enhance people's self-esteem and self-confidence, and help us to enjoy the psychological winter.

Of course, the anxiety and pessimism that psychological vulnerable people feel behind the rear is no less inferior to those who suffer heavy losses. At this time, we need to adjust in time.

Close ear plugs and keep away from "bad people".

Negative emotions are deadly infectious as viruses, so avoid negative information in the short run.

Regular exercise and snacks.

Aerobic exercise such as running, swimming and cycling helps to reduce pressure hormones and relieve anxiety, while carbonated drinks (except cola), nuts, fish, spinach and chocolate are antidepressants.

Adjust your breathing, laugh and sing.

Breathe deeply, synchronize with the rhythm of your heart, laugh and laugh, interact with joy and laugh, sing with the song, and express your feelings most lyrically or exorbitant.

Planning expenses, creative life.

Reduce expenses, and replace the happiness in life, such as going abroad for a picnic in the countryside, and moving the KTV gathering to the park.