The Most Practical 5 White-Collar Decompression Methods

Foxconn has been shocked by the "ten links". People from all walks of life have been amazed by their own expertise to find out the causes. "The theory of pressing people" and "feng shui theory" emerge in an endless stream. The ultimate cause of the incident is also the psychological crisis caused by stress.

After Foxconn's "ten jump", we all began to focus on mental health problems: Why are our younger generation so vulnerable to occupational stress?

"Ten linked jumping" is certainly not a happy thing, but these ten falling events have attracted the attention of the whole society to the psychological health of white-collar workers.

White collar has always been an enviable pronoun. When it comes to white-collar workers, it is skyscrapers office buildings, air conditioners, white shirts, high-heeled shoes, and new office equipment.

In short, being a white-collar worker is usually a decent job.

However, only those who are working in white collar understand that white collar is not good.

Although pressure is everywhere, for white-collar workers, do not think of "decompression" so complex, decompression methods are everywhere.

Exercise decompression method: silent introverts are the most vulnerable people to be afflicted by stress. This kind of people is suitable for decompression through sports. If they feel that their mental state is not good enough, they can go to the gym to run a card. The "exercise decompression method" is the most environmentally friendly and effective way to relieve stress. Especially those with fighting nature (for example, the popular Thai boxing boxing among many stars) is the most safe and environmentally friendly way to dispelled bad mood and anger.

Sleep decompression method: optimistic and practical people, like to sleep to decompress, no matter 37 or twenty-one, first to sleep in a deep sleep, wake up, you will find that actually not so upset.

People who like "sleeping decompression" are more subjective and hard to listen to others. Therefore, he needs to recuperate himself in order to overcome difficulties, while sleeping is a unique way of relaxation for such people.

Laughter: there are still some people who like to use comedy comedy to relieve their stress, laugh themselves first and laugh best. Once the laughing nerve is mobilized, the pressure will be released. This method of laughter decompression is especially suitable for today's busy white-collar workers.

Weekend effect decompression: workers know this. From Monday to Wednesday, people are in a bad mood. If you look at heavy work, you can't see the end and pain! Wednesday is over, it is Thursday immediately, and you will see the victory of the League immediately. The mood starts to turn cloudy and sunny again. With this "weekend effect", it is suggested that the white collar people should arrange their own week's work time reasonably: make the simple and easy work as far as possible, and the more complicated and disgusting work is, the more serious the work is best.

In this way, you will not have too many ups and downs in your work for a week, and will maintain an average good state.

Shopping decompression method: some women like to use the shopping decompression method, use shopping to relieve bad mood, especially high income female white-collar workers, every time after losing their temper, there are a lot of useful useless things in the family.

This is the most expensive way to decompress. The cost of this decompression is a bit expensive. Although the bad mood will be relieved after the crazy shopping, tomorrow we wake up and find that the purse has shrunk dramatically. To be honest, the next round of pressure is coming.

Appropriate pressure is the driving force for upward mobility. Excessive pressure is the resistance of life.

In the face of pressure, we should not only learn to "relax" but also temper our self-confidence. After all, only by trusting ourselves to overcome all difficulties can all difficulties be solved easily! Do not flinch when you are under pressure.

The more he withdraws, the more he knows how to bully you!