How To Avoid Foot Pain Caused By High Heels?

How to avoid wearing

Wearing high-heeled shoes is a part of every woman's daily life. If they are poorly dressed, they can easily lead to obvious problems of foot pain.

Small problems such as foot blood bubbles, corns, plantar calluses, and other deformities such as malleolus, toes or other toes, though painful, many women still have a soft spot for high-heeled shoes and will not give up.

According to the American Society of foot surgery, 42% of women admit that they will not give up wearing high heels because of uncomfortable shoes wearing high heels. 73% of women already have diseases related to high-heeled shoes.

Where are the answers? Where are the answers? Sports doctors say: if women must wear high heels, pay attention to some precautionary measures. You can't avoid all the problems of high heels, but you can take some time to think how high heels fit your height and feet.

This is a discussion about high heels and pain related issues. This is the information you need to know.

Whenever you wear shoes, you should be tightly or tied to your feet.

The doctor says otherwise it will cause enough pain.

If the shoe height is increased excessively, it will cause damage.

High - heeled shoes restrict foot activities and increase the weight distribution of toes.

The extrusion of the toes is very serious. This is a problem. Pain and bloody blisters are the most common problems.

The locations of the apophysis are most vulnerable to wear and deformation.

High heels do not cause bursitis, but they can aggravate inflammation.

The height of the heel plays an important role in the appearance of shoes.

When the foot is placed in the shoe, the body tilts forward and increases the pressure of the bone to make the inflammation of the bursa of the thumb heavier.

Please put some shoes with low heels in the wardrobe, so alternately wearing shoes can help reduce the occurrence of bursitis and allow the joints and bones to extend their space and time.

If you wear high heels for a long time, you need two questions: corn and plantar callus.

Thick layers of dead skin often appear on the edge of the toes or feet, which are the impact of the body on the body on the body.

If the corns and calluses continue to develop, and even the pressure of ingrown toads, the symptoms suggest that shoes are not suitable for your feet.

In addition, it can also cause mallet toes (downward flexion of damaged toes).

Friction between toe and shoe causes pain.

If you wear high heels, the pain caused by such injuries is more serious.

If you wear low heels for some help, you need surgical intervention when necessary to correct it.

High heel shoes and life crisis: wearing high heels is like a drinking in your life. It's a fashionable thing. It's a trend to wear high heels with different heights at different ages. It's a tendency to make your body feel comfortable. The key is to wear high heels with age and physique.

Shoes should be changed with age, mainly because they are comfortable, because with the increase of age, the fat of the plantar is gradually decreasing. We should pay attention to this change.

The reduction of plantar fat can lead to pain. At the same time, attention will increase the risk coefficient of stress fracture and osteoarthritis of the foot.

Some orthopedic surgeons try to repair plantar problems with injections and silicone resins.

The injection method does not mean that it can withstand the pressure of the body well, and it can not last for too long.

The American foot and ankle surgery society is alert to women's prevention of these problems and careful use of cosmetic products.

The main problems are: infection, nerve injury and difficulty in walking. Pay attention to the influence of excessive body weight.

The problem of plantar pain can be alleviated by the use of thick soles.

They act as a buffer between the sole and the ground.

If you like wearing high heels most of the time, you should pay attention to the problem of shortening of the Achilles tendon. In other words, high heels must stretch the Achilles tendon!!! Otherwise, when you wear low heels, it will cause pain.

Even when walking barefoot, it is unstable.

We recommend running to stretch the Achilles tendon.

For those with Achilles tendon shortening, surgical intervention is necessary.

{page_break}

Five tips to avoid pain caused by high heels.

We know that many women like to wear high heels.

However, wearing sports shoes is more comfortable than wearing high heels. Do you think so? If you are going to wear high heels, we recommend the following tips to help relieve the pain caused by wearing high heels.

1, look for a pair of high heels that fit your feet perfectly. These are all regulated.

Many of the pain caused by high heels is caused by excessive sliding.

There should be enough space for the inside of the shoes to be tied. Improper shoes will cause the front feet to move forward.

Increase foot pressure stimulation.

Cause pain.

Until the toes are painful, wearing high heels that fit your feet can help relieve pain and correct the cause of foot pain.

2, cushions, cushions, cushions! All shoes should be placed on the bottom of the insole, can help relieve pain.

If you have pain in toes or long standing in high heels, you should put silicone insoles in the metatarsal position.

This insole looks like a flat, rubber like cushion. The job is to provide a good cushion to absorb the impact of the sole.

As a substitute for plantar fat loss.

3, wearing thick heels is for stability. Thick heels are designed to achieve better balance. By dispersing the pressure distribution on the sole of the body, the pressure is more balanced.

The different height of alternating high heels can help reduce the pain caused by Achilles tendon.

4, pay attention to the slope or inclined angle of high-heeled shoes.

Especially the degree of excessive slope is suitable for your comfort.

It should be the steepness of the gradual excessive slope. The arch of the arch matches the arch of the high heel. The high heel shoes suitable for the arch can reduce the pain caused by wearing high heels.

5, wear