Health Tips: Pay Attention To Scientific Wear And Good Health

01, 06,

The harm of high-heeled shoes to the knees is that it increases the pressure that the knees normally bear when walking, which is called "knee rotation torque".

The greater the rotational torque of the knee, the more vulnerable the cartilage around the knee will develop into osteoarthritis.

After long-term medical observation, it is found that the increase of the torque of the knee joint when wearing wide heels and heels is higher than that of wearing narrow heels and high heels.

In addition, because wide and high-heeled shoes give people a more stable feeling and stand more comfortable, they wear them every day.

The feeling of both feet is much better, but it makes the knee wear for more time and more.

Osteoarthritis is a chronic process. When you find that your body is not as big as it used to be, it just runs out and makes trouble.

Do you know? Always wearing high heels is easy and cold. Wearing high heels can make women more charming and more attractive, so many women are accustomed to wearing them regularly.

As we all know, wearing high-heeled shoes for a long time will affect the arch and spine. But many women never think that high-heeled shoes will affect their sexual organs, thereby reducing their sexual desire to a certain extent.

Professor Elroy is a sexology expert in the us today's physiology website. He especially reminds women that in view of the adverse effects of high-heeled shoes on sexual organs, it is better to wear less.

After years of follow-up investigation, Professor Elroy found that the muscles of the legs, perineum and lower abdomen were always in a state of tension for women who wore high heels for a long time, which directly affected the blood circulation in the pelvis and caused the normal physiological functions of pelvic organs to be adversely affected.

For those women who are especially fond of heels with slender heels, Professor El Roy strongly suggests that they should get rid of this habit. He thinks this kind of high-heeled shoes will make women's libido easier.

The survey found that most of the women with cold sex liked to wear slender heels.

Professor Elroy said that women should not be influenced by models. They only pursue fashion and beauty, and sexual desire is also a normal physiological function. It is best not to destroy them at will.

Beautiful sequela of high-heeled shoes

The desire to be superior is the dream of everyone.

Especially for female friends, thin high-heeled shoes are worn on the feet to move the body's center of gravity forward, chest and abdomen.

However, a considerable number of female friends ignore the "beauty sequelae" caused by high-heeled shoes because of their pursuit of beauty.

Pain caused by uneven foot

Under normal circumstances, shoes with high heel height are worn on the feet, and the weight of the whole body is fully borne.

Because the high heel design is not in line with human body mechanics, plus the front is tight, after wearing high heels, the body will lean forward, the weight of the whole body will fall on the sole of the foot, and the force will be concentrated on the toes and uneven. The feet will be connected with the tarsus and the heel before and after the aponeurosis. The balance of the palm surface will be damaged due to wearing high heel shoes, which will damage the normal gravity pfer load line, and involve the pressure on the knees and waist. If not paid attention, it will not only cause foot pain, sprain, fall, and so on, but also often lead to deformation of the metatarsophalangeal joint, metatarsal fractures and backache, and other symptoms will seriously affect the walking activities.

Miss Zhou has sprained her ankle due to high heels.

At that time, Miss Zhou was busy driving, and the road was rushed. He sprained his right ankle and ankle.

This is because wearing high heels to maintain balance, the lower part of the muscles for a long time in a state of excessive tension caused by local pain and weakness, it is easy to sprain, serious and even cause internal and external ankle fractures.

In addition, the heel position of the Achilles tendon is compressed, which increases the chance of sprain, and even causes tendinitis.

Many women suffer from low back pain, knee pain and so on. But they never think that the chief culprit will be high heels.

Miss Fu once came to the hospital for diagnosis of foot, bursa, osteoarthritis, and lumbar ligamentous strain because of foot, knee and back pain.

Doctors believe that the cause of Miss Fu is wearing high heels for a long time, resulting in foot deformities, bursitis of the thumb, ligamentous strain of the waist and back muscles, resulting in chronic low back pain and hip and knee pain. This incorrect posture is likely to aggravate if it continues.

Paying attention to scientific shoes is good for health.

It is obviously unrealistic for adult women to abandon the high-heeled shoes of all kinds of styles, and wearing highly suitable heels (less than 5 centimeters) is like creating a foot arch on the sole of the foot, preventing muscle and joint injuries and reducing fatigue when walking. It also keeps the body straight and the body beautiful.

Doctors suggest that the following methods can be used to piercing the beauty of high-heeled shoes without affecting health.

First of all, the best time to buy high heels is from 3 p.m. to 4 p.m., then try ten minutes and walk more to ensure that shoes are really comfortable. When wearing high heels, you can make a soft insole at the pressure of the front foot or heel to reduce the pressure on the sole. High heels should not be too high, preferably not more than 5 centimeters, and the heel should not be too small, otherwise it is difficult to support the weight steadily, and the toe should be slightly loose, so that the feet and toes have more space.

High heeled shoes should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes, so as to reduce local fatigue.

Soak your feet in warm water for at least 5 minutes after you get home from work. Strengthen your ankle and exercise every day, and do some relaxation exercises to help stretch your tendons. Once sprained, you should be treated in time.

In addition, to remind adolescent girls, adolescent women are more unsuitable for wearing high-heeled shoes. It is best to wear shoes with shoes and heels less than 3 centimeters of shoes.

The mature foot of the female is 15-16 years old. Wearing the high heel shoes too early makes the foot bone ossification process according to the high shoe angle.

Pelvis is a bone ring formed by the combination of sacrum, coccyx, left and right hip bones, ligaments and joints. Generally, it is only 25 years old before the pelvis is fixed. Pelvis is an important structure for human body to pmit gravity.

Always wear high heels and watch for heel cracks.

The reason for heel cracking is the thickening of keratin.

Our heels, which support the weight of the whole body, must be constantly active. These frictions often stimulate the cuticle of the skin to produce a defensive effect, making it thicker to protect the skin, so the cuticle of the heel is thicker than that of other parts of the body.

The thicker the cuticle is, the smaller its elasticity. When it is thick enough to reach the pulling force of foot activity, it will form a partial rupture, forming a thin and deep straight laceration. It will cause pain to split the dermal nerve and make the bottom red. When it is serious, it will also produce blood, which is what we call the heel crack.

The sole of the foot is not sebaceous glands. Because the skin of our feet and palm is smooth skin, it is characterized by thick cuticle, but lack of hair follicle and sebaceous glands.

Physiological thickening of the cuticle causes improper friction and exposure of the heel, such as women who often go to the fields under bare feet and wear high heels with bare feet. They do not have the coating of shoes and socks. Sweat glands secrete not enough to maintain the humidity of the heel, and often wear friction on the heels.

The maintenance of the heel crack is focused on moisturizing and moisturizing the cuticle. Every day, it should be smeared with high quality skin care products. If the crack is serious, consult the doctor whether to add the fruit acid or salicylic acid to help soften the keratin.

Attention should be paid to shoes and socks to wear comfortably and feet. Daily moisturizing and moisturizing products with high oil content; if cracking is serious, wound should be treated in time. Doctors should first determine the cause of keratosis, and do not apply drugs themselves.

Do not prune and tear away the outer skin of the crack so as not to form wounds. Do not wear too high or too tight shoes or over walk, so as not to rub the heel to make the cuticle thicker; do not let the heels often soak water.