Watch Out! Office 6 Bad Habits Shorten Your Lifespan.

Bad habit 1: work

You think wearing headphones at work can avoid disturbing people around you. Even if you listen to music or listen to music, you will not be noticed by your leader.

The cause of harm is: earphone hangs on the external auditory canal, and the sound is pmitted to the ear at zero distance. It avoids the interference of other sounds and directly stimulates the auricular nerve. Prolonged loud volume can cause hearing loss.

To change it: you can change earphones into small speakers.

If you want to use earphones, you should avoid overrating the volume.

Don't use other earphones easily to avoid cross infection.

Bad habit two: drink too much coffee and strong tea and neglect boiled water.

Causes of harm:

To change it: every day, besides drinks, you need to drink at least 1500 milliliters of boiled water.

Avoid excessive consumption of coffee and strong tea. In a glass of 250 ml, it should be controlled within 2 cups a day.

Bad habit three:

In order to answer the phone conveniently, hang your cell phone on your chest at all times.

Cause of harm: Although the academic community has been arguing about the harm of cell phone radiation, hanging it on the chest and sticking it tightly to the chest and abdomen will eventually produce some effects.

To change it: prepare a mobile phone seat on the desk, which is beautiful and convenient.

Or put your cell phone in the drawer and go out and put your cell phone in the bag.

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Bad habit four: nine to five high heels do not leave their feet.

White collar women wear high heels before going out every morning in order to fit in with their professional clothes. After going to work, they can't get away from movies or shopping malls until they get home. They wear high heels for more than ten hours.

The cause of injury is: wearing high heels for a long time, the feet are in an unnatural state for a long time. The arch pressure is increased, and no rest is allowed. The toes are forced to shoulder too much pressure.

Over time, there will be symptoms such as hallux valgus, arch collapse, and so on, which will be more and more painful. The final result is to be corrected by surgery.

To change it: prepare a pair of comfortable flat bottomed shoes in the office and enjoy 8 hours of foot relaxation.

Do not wear the same pair of shoes for more than 3 days. This will keep your feet in good condition and keep your shoes well.

Bad habit five: share lipstick with others.

The newly listed lipstick products, the office sisters have painted their lips to see if they are suitable.

Cause of harm: "disease from mouth" is no stranger to this sentence. Lipstick is applied to your lips, but as you speak, drink water and swallow, the bacteria on the door will firmly grasp the opportunity to drill in.

Casual use of her lipstick will open the door for cross infection of bacteria.

To change it: to promote lipstick, if you can't wipe out your face, let her "indecent" your lipstick, you can say with generosity: since you like it, you are given it.

Or cut the top of lipstick 2 to 3 millimeters directly.

Bad habit six: do not remove makeup to make up makeup.

Makeup several times a day, every time pick up the mirror, powder puff, lipstick directly supplement, crisp.

Causes of harm: cosmetics become our faces, but also the first step for skin to meet external dust and bacteria. Especially when we go out to work, dust has long been deeply embedded in cosmetics, coupled with skin secreted grease and sweat, its pollution level can be imagined.

If you don't remove makeup and put on makeup, these filth will be directly covered on the skin, so that the skin can not breathe, and with the movement of tools such as powder puff, it may penetrate the pores, stimulate the skin, and cause blackheads, acne and so on.

Another change: in the office to prepare a bottle of quick cleansing cream, makeup before you need to thoroughly remove the makeup, after cleansing, try to let the skin breathe easily for a few minutes, then makeup.

If time is not allowed, just apply some lipstick to play the role.