Health Tips: Wearing Wrong Shoes Is Easy To Get Foot Disease &Nbsp; When You Try Shoes, You Can Take 50 Steps.

Wuhan city Pu AI hospital foot and ankle surgery experts summed up the clinical experience found that: more than half of the patients because they did not wear shoes, changing shoes may be a problem solved.

Xie Ming, director of the Department, said: wearing unqualified or inappropriate shoes not only hurts the feet, but also affects other parts of the body.

Half of the patients in the clinic did not wear shoes.

Xie Ming often met patients who came to the clinic because of a variety of "pain laws". But the reason is actually one: wear the wrong shoes.

Xiao Yong, a 18 year old, likes to wear fashionable "shoes". But after wearing it for months, Xiao Yong's feet are always sore, and he has not found any problems in several hospitals.

Xie Ming, director of foot and ankle surgery in Pu AI Hospital of Wuhan, let him take off shoes and walk a few steps to find the cause. He was flat feet and was not suitable for shoes with flat shoes.

The solution is very simple. Xie Ming added a special insole for his feet, and the symptoms disappeared immediately.

There is also a hostess who always wears 10 centimeters for her slim figure.

30% do not sell shoes unqualified.

Although wearing shoes has worn out many problems, many people are not aware of the seriousness of the problem. They are very casual when choosing shoes.

Reporters in Jianghan Road, Hankou, Dayang department store, Wangfujing department store, Wanda and 10 buyers of shoes have exchanged views, of which 7 of the criteria for buying shoes first are "good-looking", followed by quality and comfort, and two place the price in the first place.

"At least 30% of the shoes on the market are not qualified." Xie Ming said that the failure was mainly due to shape and material selection. For example, many shoes were not in line with human biology. They were too sharp, too high and too low. They also chose inferior materials, which had poor ventilation and easy to produce beriberi after wearing.

In addition, the soles of the soles are poor in elasticity and cause ankle injury easily.

He said that wearing inappropriate shoes or product quality shoes will bring many diseases to our feet.

Such as ankle sprain, hallux valgus, beriberi, big bone foot disease, and even these discomfort will extend to other parts of the body, such as knee joint, hip pain, spinal deformation and early decline.

Three knack of shoe selection

Only by choosing the right shoes can we take precaution against foot diseases.

Xie Ming gave us some tips.

First look at the foot whether there is "disease": Barefoot standing on the ground, if three fingers can just put into the arch, indicating foot is normal.

If the fingers can not be placed or placed in the rear space too large, it is all problematic. At this time, it is recommended to go to the hospital to listen to the doctor's advice and guidance.

Do not believe "wear it well": it is recommended to buy shoes in the afternoon when the feet are fully active, because the feet will be swollen in the afternoon, so the yardstick bought will be appropriate for the feet. When trying on them, do not barefoot. Both feet must wear good shoes. Zippers must be tied up or shoelaces should be tied up. They should not be careless. Then stand up and walk around and feel the comfort of their feet when walking. They can not walk two or three steps to finish their work. It is best to take 50 steps. At this time, if they are not suitable, they already have a very obvious feeling.

If you don't fit your feet, you'll never miss anything beautiful.

Don't be fooled by the lies that salesmen wear.

High heels do not exceed 4.6 centimeters. When women buy high-heeled shoes, do not blindly seek high. Not only is the foot uncomfortable, it also causes various gynecological diseases.

Xie Ming thinks that the problem of children's shoes is more serious, and the "adult" of children's shoes has a bad effect on the safety and development of children.

"Children had better not wear boots."

Xie Ming said that Gao Bang's boots affected the ankle movement of children, while the children were prone to fall or sprain.

In addition, parents must not wear "big shoes" or "small shoes" to their children. Many parents like to save their money and buy their children some bigger shoes.

Children who wear unfit shoes for long periods of time will be inconvenient to walk and form bad walking habits.

And the shoes of the inferior shoes will be deformed for a few days. The children's feet will be unstable in their shoes, and they will shake left and right when they walk. If they continue, they will affect the posture of children's walking and the growth and development of their feet.

Some parents often do not change their shoes to their feet in time. This is bound to cause chronic compression to the feet, causing the toenail to fall into a subclinical hematoma and even parotitis.

Besides, shoes that are not suitable for a long time will also produce the front half feet, flat feet, corns and so on.

Xie Ming suggested, first of all, to choose the shoes with round toe for the children, so that the toes of children can have enough space for movement.

If the toe is too sharp, it may cause hallux valgus and hallux valgus deformity.

Next, should wear the soles hard shoes, such shoes, the child's plantar muscle is not easy to fatigue.

"Children can't wear shoes and heels can't be too high."

Xie Ming said that if the heel is over 3.5 cm, the center of gravity of the human body will obviously move forward, the lordosis of the lumbar spine will increase, and the lumbosacral angle will increase, which will easily lead to lumbosacral joint injuries and waist pain.

Children grow fast, and in 3 months they should give their children a new pair of shoes.